7.1 km | 00:36:08 | 05:06/km日期: 2020-11-13 06:09 - 總爬升: 160 m - 卡路里: 496 Cal - 總步數: 5776 - 平均步頻: 159 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'28" / 05'02" / 05'07" / 05'07" / 05'04" / 04'51" / 04'59" / 23'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'42") | 1001 / 1001 | 164 / 109 |
2 | | 05'05" (+00'14") | 1002 / 2004 | 170 / 115 |
3 | | 05'04" (+00'13") | 1005 / 3009 | 166 / 118 |
4 | | 05'05" (+00'14") | 1005 / 4014 | 162 / 120 |
5 | | 04'56" (+00'05") | 1003 / 5017 | 153 / 132 |
6 | | 04'51" | 1006 / 6024 | 149 / 138 |
7 | | 05'02" (+00'11") | 1009 / 7033 | 150 / 132 |
8 | | 04'50" | 65 / 7099 | 164 / 125 |
11月累積里程 :
81.69 km MIZUNO waveinspire14 累積 :
3355.0 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'02" | 00:09'30" |
3 | 05'07" | 00:14'37" |
4 | 05'07" | 00:19'44" |
5 | 05'04" | 00:24'48" |
6 | 04'51" | 00:29'39" |
7 | 04'59" | 00:34'38" |
7.1 | 22'56" | 00:36'08" |