11.1 km | 01:08:35 | 06:12/km日期: 2020-11-13 05:00 - 平均心率: 121 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 07'53" / 06'20" / 06'36" / 05'50" / 05'59" / 07'42" / 06'28" / 06'42" / 05'37" / 05'37" / 05'37" / 22'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'27") | 1000 / 1000 |
2 | | 06'20" (+00'54") | 1000 / 2000 |
3 | | 06'35" (+01'09") | 1000 / 3000 |
4 | | 05'49" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'33") | 1000 / 5000 |
6 | | 06'04" (+00'38") | 1000 / 6000 |
7 | | 06'27" (+01'01") | 1000 / 7000 |
8 | | 05'32" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'37" (+00'11") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 22'39" (+17'13") | 52 / 11052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 343.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'20" | 00:14'13" |
3 | 06'36" | 00:20'49" |
4 | 05'50" | 00:26'39" |
5 | 05'59" | 00:32'38" |
6 | 07'42" | 00:40'20" |
7 | 06'28" | 00:46'48" |
8 | 06'42" | 00:53'30" |
9 | 05'37" | 00:59'07" |
10 | 05'37" | 01:04'44" |
11 | 05'37" | 01:10'21" |
11.1 | 22'38" | 01:11'32" |