23.5 km | 02:04:27 | 05:18/km日期: 2014-11-30 15:39 - 卡路里: 1372 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'11" / 04'54" / 04'54" / 05'14" / 05'03" / 05'00" / 05'00" / 04'57" / 05'12" / 05'04" / 04'56" / 04'58" / 05'20" / 05'30" / 05'34" / 05'30" / 05'06" / 05'13" / 05'12" / 05'25" / 05'40" / 05'57" / 05'47" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'13") | 998 / 998 |
2 | | 04'54" | 990 / 1989 |
3 | | 04'56" (+00'02") | 999 / 2988 |
4 | | 05'11" (+00'17") | 995 / 3984 |
5 | | 05'04" (+00'10") | 1010 / 4994 |
6 | | 04'55" (+00'01") | 10 / 5005 |
7 | | 04'59" (+00'05") | 970 / 5975 |
8 | | 05'00" (+00'06") | 1009 / 6984 |
9 | | 04'55" (+00'01") | 991 / 7975 |
10 | | 05'14" (+00'20") | 1002 / 8978 |
11 | | 05'03" (+00'09") | 994 / 9972 |
12 | | 04'54" | 999 / 10972 |
13 | | 05'00" (+00'06") | 999 / 11972 |
14 | | 05'19" (+00'25") | 996 / 12968 |
15 | | 05'28" (+00'34") | 1000 / 13969 |
16 | | 05'34" (+00'40") | 999 / 14968 |
17 | | 05'29" (+00'35") | 995 / 15963 |
18 | | 05'08" (+00'14") | 994 / 16957 |
19 | | 05'09" (+00'15") | 993 / 17950 |
20 | | 05'15" (+00'21") | 1001 / 18952 |
21 | | 05'22" (+00'28") | 1007 / 19960 |
22 | | 05'39" (+00'45") | 998 / 20958 |
23 | | 05'56" (+01'02") | 981 / 21940 |
24 | | 05'48" (+00'54") | 1004 / 22944 |
25 | | 06'15" (+01'21") | 449 / 23394 |
11月累積里程 : 330.61 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'54" | 00:10'05" |
3 | 04'54" | 00:14'59" |
4 | 05'14" | 00:20'13" |
5 | 05'03" | 00:25'16" |
6 | 05'00" | 00:30'16" |
7 | 05'00" | 00:35'16" |
8 | 04'57" | 00:40'13" |
9 | 05'12" | 00:45'25" |
10 | 05'04" | 00:50'29" |
11 | 04'56" | 00:55'25" |
12 | 04'58" | 01:00'23" |
13 | 05'20" | 01:05'43" |
14 | 05'30" | 01:11'13" |
15 | 05'34" | 01:16'47" |
16 | 05'30" | 01:22'17" |
17 | 05'06" | 01:27'23" |
18 | 05'13" | 01:32'36" |
19 | 05'12" | 01:37'48" |
20 | 05'25" | 01:43'13" |
21 | 05'40" | 01:48'53" |
22 | 05'57" | 01:54'50" |
23 | 05'47" | 02:00'37" |
23.4 | 06'18" | 02:03'06" |