10.8 km | 02:40:57 | 14:57/km日期: 2020-11-08 07:19 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 14'18" / 08'32" / 12'19" / 11'33" / 11'49" / 15'08" / 15'48" / 17'23" / 23'08" / 16'53" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+05'48") | 1000 / 1000 |
2 | | 08'31" | 1000 / 2000 |
3 | | 12'18" (+03'47") | 1000 / 3000 |
4 | | 11'33" (+03'02") | 1000 / 4000 |
5 | | 11'49" (+03'18") | 1000 / 5000 |
6 | | 15'07" (+06'36") | 1000 / 6000 |
7 | | 15'47" (+07'16") | 1000 / 7000 |
8 | | 17'23" (+08'52") | 1000 / 8000 |
9 | | 23'08" (+14'37") | 1000 / 9000 |
10 | | 16'52" (+08'21") | 1000 / 10000 |
11 | | 18'41" (+10'10") | 755 / 10755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 18.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 08'32" | 00:22'50" |
3 | 12'19" | 00:35'09" |
4 | 11'33" | 00:46'42" |
5 | 11'49" | 00:58'31" |
6 | 15'08" | 01:13'39" |
7 | 15'48" | 01:29'27" |
8 | 17'23" | 01:46'50" |
9 | 23'08" | 02:09'58" |
10 | 16'53" | 02:26'51" |
10.8 | 18'41" | 02:40'58" |