5.4 km | 00:27:47 | 05:11/km日期: 2014-11-18 20:41 - 卡路里: 364 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'34" / 05'28" / 05'02" / 05'06" / 05'01" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'33") | 1000 / 1000 |
2 | | 05'27" (+00'26") | 1000 / 2000 |
3 | | 05'02" (+00'01") | 1000 / 3000 |
4 | | 05'05" (+00'04") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 04'33" | 350 / 5350 |
11月累積里程 : 186.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'02" | 00:16'04" |
4 | 05'06" | 00:21'10" |
5 | 05'01" | 00:26'11" |
5.4 | 04'33" | 00:27'47" |