10.0 km | 01:39:28 | 09:54/km日期: 2020-11-06 22:28 - 總爬升: 127 m - 平均心率: 101 - 卡路里: 405 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 09'42" / 08'59" / 08'55" / 08'44" / 09'33" / 11'06" / 09'41" / 12'32" / 09'20" / 10'12" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+01'26") | 1000 / 1000 |
| 2 | | 08'59" (+00'16") | 1000 / 2000 |
| 3 | | 08'54" (+00'11") | 1000 / 3000 |
| 4 | | 08'43" | 1000 / 4000 |
| 5 | | 09'33" (+00'50") | 1000 / 5000 |
| 6 | | 11'05" (+02'22") | 1000 / 6000 |
| 7 | | 09'41" (+00'58") | 1000 / 7000 |
| 8 | | 12'31" (+03'48") | 1000 / 8000 |
| 9 | | 09'18" (+00'35") | 1000 / 9000 |
| 10 | | 10'12" (+01'29") | 1000 / 10000 |
| 11 | | 08'57" (+00'14") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 391.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'59" | 00:18'41" |
| 3 | 08'55" | 00:27'36" |
| 4 | 08'44" | 00:36'20" |
| 5 | 09'33" | 00:45'53" |
| 6 | 11'06" | 00:56'59" |
| 7 | 09'41" | 01:06'40" |
| 8 | 12'32" | 01:19'12" |
| 9 | 09'20" | 01:28'32" |
| 10 | 10'12" | 01:38'44" |
| 10.0 | 09'11" | 01:39'01" |
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