25.6 km | 02:45:27 | 06:27/km日期: 2014-11-29 05:38 - 地點: 成蘆橋台北港來回 - 天氣: 熱 - 卡路里: 1823 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'55" / 06'39" / 06'41" / 06'38" / 07'10" / 06'31" / 07'02" / 06'51" / 07'03" / 07'13" / 06'58" / 06'00" / 05'38" / 05'43" / 05'35" / 06'08" / 05'42" / 05'57" / 05'57" / 07'27" / 05'44" / 08'27" / 05'57" / 06'06" / 05'53" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'17") | 25511 / 25511 |
2 | | 05'10" | 16 / 25528 |
3 | | 05'05" | 111 / 25639 |
1. 今天25km狀況仍然不佳.
2. 跑到18km,襪子就全濕了, 看來溫度濕度都挺高的.
11月累積里程 : 303.10 km
Android - asus ASUS PadFone X 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'39" | 00:13'34" |
3 | 06'41" | 00:20'15" |
4 | 06'38" | 00:26'53" |
5 | 07'10" | 00:34'03" |
6 | 06'31" | 00:40'34" |
7 | 07'02" | 00:47'36" |
8 | 06'51" | 00:54'27" |
9 | 07'03" | 01:01'30" |
10 | 07'13" | 01:08'43" |
11 | 06'58" | 01:15'41" |
12 | 06'00" | 01:21'41" |
13 | 05'38" | 01:27'19" |
14 | 05'43" | 01:33'02" |
15 | 05'35" | 01:38'37" |
16 | 06'08" | 01:44'45" |
17 | 05'42" | 01:50'27" |
18 | 05'57" | 01:56'24" |
19 | 05'57" | 02:02'21" |
20 | 07'27" | 02:09'48" |
21 | 05'44" | 02:15'32" |
22 | 08'27" | 02:23'59" |
23 | 05'57" | 02:29'56" |
24 | 06'06" | 02:36'02" |
25 | 05'53" | 02:41'55" |
25.6 | 05'31" | 02:45'27" |