21.0 km | 02:05:05 | 05:56/km日期: 2014-11-29 06:30 - 卡路里: 1325 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'41" / 05'28" / 05'29" / 05'34" / 05'50" / 05'56" / 05'00" / 06'32" / 05'49" / 06'00" / 05'56" / 06'13" / 05'52" / 06'04" / 05'55" / 06'19" / 06'13" / 06'10" / 06'05" / 06'01" / 06'46" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'00") | 503 / 503 |
2 | | 05'31" (+00'50") | 494 / 997 |
3 | | 05'33" (+00'52") | 506 / 1504 |
4 | | 05'26" (+00'45") | 502 / 2006 |
5 | | 05'26" (+00'45") | 489 / 2496 |
6 | | 05'33" (+00'52") | 506 / 3003 |
7 | | 05'34" (+00'53") | 498 / 3501 |
8 | | 05'33" (+00'52") | 500 / 4002 |
9 | | 05'43" (+01'02") | 503 / 4506 |
10 | | 05'48" (+01'07") | 508 / 5014 |
11 | | 04'44" (+00'03") | 498 / 5512 |
12 | | 07'18" (+02'37") | 465 / 5978 |
13 | | 04'41" | 511 / 6489 |
14 | | 05'24" (+00'43") | 496 / 6986 |
15 | | 06'39" (+01'58") | 497 / 7484 |
16 | | 06'22" (+01'41") | 507 / 7991 |
17 | | 05'42" (+01'01") | 495 / 8487 |
18 | | 05'51" (+01'10") | 497 / 8984 |
19 | | 06'07" (+01'26") | 516 / 9501 |
20 | | 05'56" (+01'15") | 499 / 10001 |
21 | | 05'54" (+01'13") | 498 / 10500 |
22 | | 05'55" (+01'14") | 504 / 11004 |
23 | | 05'59" (+01'18") | 489 / 11494 |
24 | | 06'25" (+01'44") | 510 / 12004 |
25 | | 05'52" (+01'11") | 504 / 12509 |
26 | | 05'46" (+01'05") | 502 / 13011 |
27 | | 05'58" (+01'17") | 488 / 13499 |
28 | | 06'07" (+01'26") | 513 / 14013 |
29 | | 05'54" (+01'13") | 502 / 14515 |
30 | | 06'03" (+01'22") | 500 / 15016 |
31 | | 06'02" (+01'21") | 499 / 15516 |
32 | | 06'29" (+01'48") | 505 / 16022 |
33 | | 06'20" (+01'39") | 496 / 16518 |
34 | | 06'14" (+01'33") | 497 / 17015 |
35 | | 06'03" (+01'22") | 508 / 17523 |
36 | | 06'11" (+01'30") | 498 / 18021 |
37 | | 05'47" (+01'06") | 498 / 18520 |
38 | | 06'14" (+01'33") | 507 / 19027 |
39 | | 06'13" (+01'32") | 489 / 19517 |
40 | | 05'55" (+01'14") | 506 / 20023 |
41 | | 06'46" (+02'05") | 506 / 20530 |
42 | | 06'46" (+02'05") | 506 / 21037 |
11月累積里程 : 145.82 km
Android - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'29" | 00:16'38" |
4 | 05'34" | 00:22'12" |
5 | 05'50" | 00:28'02" |
6 | 05'56" | 00:33'58" |
7 | 05'00" | 00:38'58" |
8 | 06'32" | 00:45'30" |
9 | 05'49" | 00:51'19" |
10 | 06'00" | 00:57'19" |
11 | 05'56" | 01:03'15" |
12 | 06'13" | 01:09'28" |
13 | 05'52" | 01:15'20" |
14 | 06'04" | 01:21'24" |
15 | 05'55" | 01:27'19" |
16 | 06'19" | 01:33'38" |
17 | 06'13" | 01:39'51" |
18 | 06'10" | 01:46'01" |
19 | 06'05" | 01:52'06" |
20 | 06'01" | 01:58'07" |
21 | 06'46" | 02:04'53" |
21.0 | 05'23" | 02:05'05" |