28.1 km | 04:17:03 | 09:08/km日期: 2020-11-08 08:29 - 平均心率: 126 - 卡路里: 1724 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 08'43" / 09'03" / 08'54" / 08'29" / 09'03" / 09'03" / 08'10" / 09'02" / 08'50" / 08'45" / 08'56" / 09'25" / 09'23" / 09'03" / 32'30" / 08'46" / 08'47" / 09'09" / 09'21" / 09'30" / 09'14" / 14'00" / 09'08" / 09'29" / 09'21" / 10'16" / 09'49" / 09'35" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+00'35") | 1000 / 1000 |
2 | | 09'03" (+00'54") | 1000 / 2000 |
3 | | 08'53" (+00'44") | 1000 / 3000 |
4 | | 08'28" (+00'19") | 1000 / 4000 |
5 | | 09'03" (+00'54") | 1000 / 5000 |
6 | | 09'02" (+00'53") | 1000 / 6000 |
7 | | 08'09" | 1000 / 7000 |
8 | | 08'45" (+00'36") | 1000 / 8000 |
9 | | 08'50" (+00'41") | 1000 / 9000 |
10 | | 08'45" (+00'36") | 1000 / 10000 |
11 | | 08'55" (+00'46") | 1000 / 11000 |
12 | | 09'24" (+01'15") | 1000 / 12000 |
13 | | 09'23" (+01'14") | 1000 / 13000 |
14 | | 09'03" (+00'54") | 1000 / 14000 |
15 | | 09'04" (+00'55") | 1000 / 15000 |
16 | | 08'45" (+00'36") | 1000 / 16000 |
17 | | 08'47" (+00'38") | 1000 / 17000 |
18 | | 09'08" (+00'59") | 1000 / 18000 |
19 | | 09'21" (+01'12") | 1000 / 19000 |
20 | | 09'29" (+01'20") | 1000 / 20000 |
21 | | 09'14" (+01'05") | 1000 / 21000 |
22 | | 09'46" (+01'37") | 1000 / 22000 |
23 | | 09'08" (+00'59") | 1000 / 23000 |
24 | | 09'28" (+01'19") | 1000 / 24000 |
25 | | 09'21" (+01'12") | 999 / 24999 |
26 | | 10'15" (+02'06") | 1000 / 25999 |
27 | | 09'48" (+01'39") | 1000 / 26999 |
28 | | 09'35" (+01'26") | 1000 / 27999 |
29 | | 09'20" (+01'11") | 132 / 28132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 205.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 09'03" | 00:17'46" |
3 | 08'54" | 00:26'40" |
4 | 08'29" | 00:35'09" |
5 | 09'03" | 00:44'12" |
6 | 09'03" | 00:53'15" |
7 | 08'10" | 01:01'25" |
8 | 09'02" | 01:10'27" |
9 | 08'50" | 01:19'17" |
10 | 08'45" | 01:28'02" |
11 | 08'56" | 01:36'58" |
12 | 09'25" | 01:46'23" |
13 | 09'23" | 01:55'46" |
14 | 09'03" | 02:04'49" |
15 | 32'30" | 02:37'19" |
16 | 08'46" | 02:46'05" |
17 | 08'47" | 02:54'52" |
18 | 09'09" | 03:04'01" |
19 | 09'21" | 03:13'22" |
20 | 09'30" | 03:22'52" |
21 | 09'14" | 03:32'06" |
22 | 14'00" | 03:46'06" |
23 | 09'08" | 03:55'14" |
24 | 09'29" | 04:04'43" |
25 | 09'21" | 04:14'04" |
26 | 10'16" | 04:24'20" |
27 | 09'49" | 04:34'09" |
28 | 09'35" | 04:43'44" |
28.1 | 09'25" | 04:44'59" |