全馬 | 03:37:17 | 05:08/km | 第3馬官方成績 |
日期 | 2020-11-08 |
成績 | 03:37:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'40" (+01'26") | 00:45'54" |
| 00:22'14" |
| 00:24'11" (+01'57") | 00:48'42" (+02'48") |
| 00:24'31" (+02'17") |
| 00:27'15" (+05'01") | 00:53'05" (+07'11") |
| 00:25'50" (+03'36") |
| 00:27'22" (+05'08") | 00:54'24" (+08'30") |
| 00:27'02" (+04'48") |
|
日期: 2020-11-08 06:20 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 2102 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'44") | 1000 / 1000 |
2 | | 04'23" (+00'05") | 1000 / 2000 |
3 | | 04'23" (+00'05") | 1000 / 3000 |
4 | | 04'26" (+00'08") | 1000 / 4000 |
5 | | 04'24" (+00'06") | 1000 / 5000 |
6 | | 04'25" (+00'07") | 1000 / 6000 |
7 | | 04'28" (+00'10") | 1000 / 7000 |
8 | | 04'25" (+00'07") | 1000 / 8000 |
9 | | 04'21" (+00'03") | 1000 / 9000 |
10 | | 04'32" (+00'14") | 1000 / 10000 |
11 | | 04'33" (+00'15") | 1000 / 11000 |
12 | | 04'45" (+00'27") | 1000 / 12000 |
13 | | 04'37" (+00'19") | 1000 / 13000 |
14 | | 04'48" (+00'30") | 1000 / 14000 |
15 | | 05'26" (+01'08") | 1000 / 15000 |
16 | | 04'40" (+00'22") | 1000 / 16000 |
17 | | 05'52" (+01'34") | 1000 / 17000 |
18 | | 04'34" (+00'16") | 1000 / 18000 |
19 | | 04'35" (+00'17") | 1000 / 19000 |
20 | | 04'47" (+00'29") | 1000 / 20000 |
21 | | 05'21" (+01'03") | 1000 / 21000 |
22 | | 04'43" (+00'25") | 1000 / 22000 |
23 | | 05'58" (+01'40") | 1000 / 23000 |
24 | | 05'54" (+01'36") | 1000 / 24000 |
25 | | 05'17" (+00'59") | 1000 / 25000 |
26 | | 04'18" | 1000 / 26000 |
27 | | 05'46" (+01'28") | 1000 / 27000 |
28 | | 05'13" (+00'55") | 1000 / 28000 |
29 | | 04'44" (+00'26") | 1000 / 29000 |
30 | | 05'46" (+01'28") | 1000 / 30000 |
31 | | 05'26" (+01'08") | 1000 / 31000 |
32 | | 06'35" (+02'17") | 1000 / 32000 |
33 | | 04'49" (+00'31") | 1000 / 33000 |
34 | | 05'19" (+01'01") | 1000 / 34000 |
35 | | 05'11" (+00'53") | 1000 / 35000 |
36 | | 05'17" (+00'59") | 1000 / 36000 |
37 | | 05'20" (+01'02") | 1000 / 37000 |
38 | | 04'55" (+00'37") | 1000 / 38000 |
39 | | 05'04" (+00'46") | 1000 / 39000 |
40 | | 06'24" (+02'06") | 1000 / 40000 |
41 | | 07'26" (+03'08") | 1000 / 41000 |
42 | | 05'53" (+01'35") | 1000 / 42000 |
43 | | 05'44" (+01'26") | 444 / 42444 |
賽後評分: 歡樂馬。很有趣的馬拉松賽事, 最後2公里超high der. 難怪這麼難中籤, 明年再來抽!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
351.47 km MIZUNO Wave Rider 24(藍) 累積 :
1043.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'24" | 00:10'26" |
3 | 04'23" | 00:14'49" |
4 | 04'27" | 00:19'16" |
5 | 04'24" | 00:23'40" |
6 | 04'26" | 00:28'06" |
7 | 04'29" | 00:32'35" |
8 | 04'25" | 00:37'00" |
9 | 04'22" | 00:41'22" |
10 | 04'32" | 00:45'54" |
11 | 04'33" | 00:50'27" |
12 | 04'45" | 00:55'12" |
13 | 04'38" | 00:59'50" |
14 | 04'49" | 01:04'39" |
15 | 05'26" | 01:10'05" |
16 | 04'41" | 01:14'46" |
17 | 05'53" | 01:20'39" |
18 | 04'34" | 01:25'13" |
19 | 04'36" | 01:29'49" |
20 | 04'47" | 01:34'36" |
21 | 05'22" | 01:39'58" |
22 | 04'43" | 01:44'41" |
23 | 05'59" | 01:50'40" |
24 | 05'54" | 01:56'34" |
25 | 05'17" | 02:01'51" |
26 | 04'19" | 02:06'10" |
27 | 05'47" | 02:11'57" |
28 | 05'13" | 02:17'10" |
29 | 04'45" | 02:21'55" |
30 | 05'46" | 02:27'41" |
31 | 05'27" | 02:33'08" |
32 | 06'35" | 02:39'43" |
33 | 04'50" | 02:44'33" |
34 | 05'28" | 02:50'01" |
35 | 05'02" | 02:55'03" |
36 | 05'17" | 03:00'20" |
37 | 05'21" | 03:05'41" |
38 | 04'55" | 03:10'36" |
39 | 05'04" | 03:15'40" |
40 | 06'25" | 03:22'05" |
41 | 07'26" | 03:29'31" |
42 | 05'54" | 03:35'25" |
42.4 | 05'42" | 03:37'57" |