23.8 km | 02:33:19 | 06:26/km日期: 2020-11-08 08:00 - 總爬升: 808 m - 平均心率: 149 - 卡路里: 1408 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'36" / 06'18" / 06'21" / 06'11" / 07'16" / 08'19" / 09'34" / 06'23" / 07'08" / 04'51" / 04'38" / 05'59" / 08'16" / 08'20" / 07'18" / 05'29" / 07'01" / 05'14" / 05'04" / 04'55" / 05'29" / 05'47" / 05'49" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'08") | 1000 / 1000 |
2 | | 06'17" (+01'39") | 1000 / 2000 |
3 | | 06'20" (+01'42") | 1000 / 3000 |
4 | | 06'11" (+01'33") | 1000 / 4000 |
5 | | 07'16" (+02'38") | 1000 / 5000 |
6 | | 08'18" (+03'40") | 1000 / 6000 |
7 | | 09'34" (+04'56") | 1000 / 7000 |
8 | | 06'22" (+01'44") | 1000 / 8000 |
9 | | 07'07" (+02'29") | 1000 / 9000 |
10 | | 04'50" (+00'12") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 05'59" (+01'21") | 1000 / 12000 |
13 | | 08'15" (+03'37") | 1000 / 13000 |
14 | | 08'20" (+03'42") | 1000 / 14000 |
15 | | 07'18" (+02'40") | 1000 / 15000 |
16 | | 05'28" (+00'50") | 1000 / 16000 |
17 | | 07'00" (+02'22") | 1000 / 17000 |
18 | | 05'14" (+00'36") | 1000 / 18000 |
19 | | 05'04" (+00'26") | 1000 / 19000 |
20 | | 04'54" (+00'16") | 1000 / 20000 |
21 | | 05'29" (+00'51") | 1000 / 21000 |
22 | | 05'47" (+01'09") | 1000 / 22000 |
23 | | 05'48" (+01'10") | 1000 / 23000 |
24 | | 06'18" (+01'40") | 776 / 23776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 218.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'11" | 00:25'26" |
5 | 07'16" | 00:32'42" |
6 | 08'19" | 00:41'01" |
7 | 09'34" | 00:50'35" |
8 | 06'23" | 00:56'58" |
9 | 07'08" | 01:04'06" |
10 | 04'51" | 01:08'57" |
11 | 04'38" | 01:13'35" |
12 | 05'59" | 01:19'34" |
13 | 08'16" | 01:27'50" |
14 | 08'20" | 01:36'10" |
15 | 07'18" | 01:43'28" |
16 | 05'29" | 01:48'57" |
17 | 07'01" | 01:55'58" |
18 | 05'14" | 02:01'12" |
19 | 05'04" | 02:06'16" |
20 | 04'55" | 02:11'11" |
21 | 05'29" | 02:16'40" |
22 | 05'47" | 02:22'27" |
23 | 05'49" | 02:28'16" |
23.8 | 06'18" | 02:33'10" |