21.1 km | 02:27:32 | 06:59/km日期: 2020-11-08 05:59 - 平均心率: 118 - 卡路里: 1163 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'23" / 06'32" / 06'48" / 06'35" / 06'30" / 06'33" / 07'20" / 06'32" / 06'35" / 07'10" / 06'29" / 06'38" / 07'32" / 06'44" / 06'46" / 06'44" / 08'38" / 07'09" / 06'57" / 08'34" / 07'42" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 06'31" (+00'08") | 1000 / 2000 |
3 | | 06'48" (+00'25") | 1000 / 3000 |
4 | | 06'34" (+00'11") | 1000 / 4000 |
5 | | 06'30" (+00'07") | 1000 / 5000 |
6 | | 06'32" (+00'09") | 1000 / 6000 |
7 | | 07'20" (+00'57") | 1000 / 7000 |
8 | | 06'31" (+00'08") | 1000 / 8000 |
9 | | 06'35" (+00'12") | 1000 / 9000 |
10 | | 07'10" (+00'47") | 1000 / 10000 |
11 | | 06'29" (+00'06") | 1000 / 11000 |
12 | | 06'37" (+00'14") | 1000 / 12000 |
13 | | 07'31" (+01'08") | 1000 / 13000 |
14 | | 06'44" (+00'21") | 1000 / 14000 |
15 | | 06'45" (+00'22") | 1000 / 15000 |
16 | | 06'44" (+00'21") | 1000 / 16000 |
17 | | 08'37" (+02'14") | 1000 / 17000 |
18 | | 07'08" (+00'45") | 1000 / 18000 |
19 | | 06'57" (+00'34") | 1000 / 19000 |
20 | | 08'34" (+02'11") | 1000 / 20000 |
21 | | 07'41" (+01'18") | 1000 / 21000 |
22 | | 07'12" (+00'49") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 352.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'32" | 00:12'55" |
3 | 06'48" | 00:19'43" |
4 | 06'35" | 00:26'18" |
5 | 06'30" | 00:32'48" |
6 | 06'33" | 00:39'21" |
7 | 07'20" | 00:46'41" |
8 | 06'32" | 00:53'13" |
9 | 06'35" | 00:59'48" |
10 | 07'10" | 01:06'58" |
11 | 06'29" | 01:13'27" |
12 | 06'38" | 01:20'05" |
13 | 07'32" | 01:27'37" |
14 | 06'44" | 01:34'21" |
15 | 06'46" | 01:41'07" |
16 | 06'44" | 01:47'51" |
17 | 08'38" | 01:56'29" |
18 | 07'09" | 02:03'38" |
19 | 06'57" | 02:10'35" |
20 | 08'34" | 02:19'09" |
21 | 07'42" | 02:26'51" |
21.1 | 07'12" | 02:27'33" |