21.2 km | 02:13:43 | 06:17/km日期: 2020-11-08 06:00 - 平均心率: 154 - 卡路里: 1397 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'02" / 05'53" / 06'28" / 06'03" / 06'10" / 06'03" / 07'09" / 06'08" / 06'11" / 06'52" / 06'15" / 06'11" / 07'36" / 05'42" / 05'33" / 06'03" / 06'55" / 06'59" / 06'08" / 06'14" / 05'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 07'08" (+01'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'51" (+01'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 06'11" (+00'38") | 1000 / 12000 |
| 13 | | 07'35" (+02'02") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 06'54" (+01'21") | 1000 / 17000 |
| 18 | | 06'58" (+01'25") | 1000 / 18000 |
| 19 | | 06'07" (+00'34") | 1000 / 19000 |
| 20 | | 06'14" (+00'41") | 1000 / 20000 |
| 21 | | 05'56" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 132.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'28" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 07'09" | 00:43'48" |
| 8 | 06'08" | 00:49'56" |
| 9 | 06'11" | 00:56'07" |
| 10 | 06'52" | 01:02'59" |
| 11 | 06'15" | 01:09'14" |
| 12 | 06'11" | 01:15'25" |
| 13 | 07'36" | 01:23'01" |
| 14 | 05'42" | 01:28'43" |
| 15 | 05'33" | 01:34'16" |
| 16 | 06'03" | 01:40'19" |
| 17 | 06'55" | 01:47'14" |
| 18 | 06'59" | 01:54'13" |
| 19 | 06'08" | 02:00'21" |
| 20 | 06'14" | 02:06'35" |
| 21 | 05'57" | 02:12'32" |
| 21.2 | 05'09" | 02:13'44" |
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