21.0 km | 02:20:31 | 06:41/km日期: 2020-11-08 06:00 - 平均心率: 149 - 卡路里: 1266 Cal - 總步數: 24342 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 05'54" / 05'56" / 07'16" / 05'54" / 06'10" / 06'15" / 06'31" / 06'10" / 06'32" / 06'42" / 06'33" / 06'38" / 07'52" / 06'43" / 06'51" / 06'55" / 07'23" / 06'42" / 06'33" / 06'42" / 06'36" / 572'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1000 / 1000 | 169 / 99 |
| 2 | | 06'02" (+00'06") | 1001 / 2002 | 175 / 94 |
| 3 | | 07'18" (+01'22") | 1002 / 3004 | 147 / 92 |
| 4 | | 06'00" (+00'04") | 1000 / 4005 | 178 / 93 |
| 5 | | 06'16" (+00'20") | 1001 / 5006 | 174 / 91 |
| 6 | | 06'23" (+00'27") | 1000 / 6007 | 175 / 89 |
| 7 | | 06'34" (+00'38") | 1002 / 7010 | 171 / 88 |
| 8 | | 06'17" (+00'21") | 1001 / 8011 | 174 / 90 |
| 9 | | 06'32" (+00'36") | 1002 / 9013 | 174 / 87 |
| 10 | | 06'50" (+00'54") | 1002 / 10015 | 172 / 84 |
| 11 | | 06'39" (+00'43") | 1001 / 11017 | 178 / 84 |
| 12 | | 06'39" (+00'43") | 1001 / 12019 | 179 / 83 |
| 13 | | 07'57" (+02'01") | 1000 / 13019 | 170 / 73 |
| 14 | | 06'46" (+00'50") | 1001 / 14020 | 176 / 83 |
| 15 | | 06'54" (+00'58") | 1002 / 15022 | 176 / 82 |
| 16 | | 06'55" (+00'59") | 1001 / 16024 | 175 / 82 |
| 17 | | 07'30" (+01'34") | 1000 / 17025 | 168 / 79 |
| 18 | | 06'39" (+00'43") | 1002 / 18028 | 178 / 83 |
| 19 | | 06'47" (+00'51") | 1000 / 19028 | 175 / 84 |
| 20 | | 06'41" (+00'45") | 1002 / 20031 | 174 / 85 |
| 21 | | 06'45" (+00'49") | 971 / 21002 | 174 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.94 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 07'16" | 00:19'06" |
| 4 | 05'54" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'15" | 00:37'25" |
| 7 | 06'31" | 00:43'56" |
| 8 | 06'10" | 00:50'06" |
| 9 | 06'32" | 00:56'38" |
| 10 | 06'42" | 01:03'20" |
| 11 | 06'33" | 01:09'53" |
| 12 | 06'38" | 01:16'31" |
| 13 | 07'52" | 01:24'23" |
| 14 | 06'43" | 01:31'06" |
| 15 | 06'51" | 01:37'57" |
| 16 | 06'55" | 01:44'52" |
| 17 | 07'23" | 01:52'15" |
| 18 | 06'42" | 01:58'57" |
| 19 | 06'33" | 02:05'30" |
| 20 | 06'42" | 02:12'12" |
| 21 | 06'36" | 02:18'48" |
| 21.0 | 463'57" | 02:20'31" |
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