13.0 km | 01:06:56 | 05:08/km日期: 2014-11-27 21:42 - 卡路里: 1218 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'09" / 05'10" / 05'06" / 05'06" / 05'00" / 04'58" / 04'59" / 04'53" / 04'57" / 04'53" / 04'46" / 04'31" / 06'16" / 150'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'28") | 5099 / 5099 |
2 | | 04'55" (+00'18") | 4983 / 10083 |
3 | | 04'37" | 2027 / 12110 |
4 | | 06'55" (+02'18") | 1011 / 13122 |
11月累積里程 : 171.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'10" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 05'06" | 00:20'31" |
5 | 05'00" | 00:25'31" |
6 | 04'58" | 00:30'29" |
7 | 04'59" | 00:35'28" |
8 | 04'53" | 00:40'21" |
9 | 04'57" | 00:45'18" |
10 | 04'53" | 00:50'11" |
11 | 04'46" | 00:54'57" |
12 | 04'31" | 00:59'28" |
13 | 06'16" | 01:05'44" |
13.0 | 150'00" | 01:06'56" |