21.2 km | 01:59:35 | 05:38/km日期: 2020-11-08 06:00 - 卡路里: 1388 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 05'14" / 05'24" / 05'15" / 05'21" / 05'24" / 05'18" / 06'01" / 05'23" / 05'25" / 06'01" / 05'25" / 05'26" / 06'06" / 05'22" / 05'35" / 05'34" / 06'26" / 05'35" / 05'38" / 06'52" / 05'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 06'26" (+01'12") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'37" (+00'23") | 1000 / 19000 |
| 20 | | 06'52" (+01'38") | 1000 / 20000 |
| 21 | | 05'50" (+00'36") | 1000 / 21000 |
| 22 | | 04'59" | 196 / 21196 |
11月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 06'01" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'25" | 00:48'45" |
| 10 | 06'01" | 00:54'46" |
| 11 | 05'25" | 01:00'11" |
| 12 | 05'26" | 01:05'37" |
| 13 | 06'06" | 01:11'43" |
| 14 | 05'22" | 01:17'05" |
| 15 | 05'35" | 01:22'40" |
| 16 | 05'34" | 01:28'14" |
| 17 | 06'26" | 01:34'40" |
| 18 | 05'35" | 01:40'15" |
| 19 | 05'38" | 01:45'53" |
| 20 | 06'52" | 01:52'45" |
| 21 | 05'51" | 01:58'36" |
| 21.2 | 05'00" | 01:59'35" |
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