9.4 km | 00:54:28 | 05:49/km日期: 2020-11-08 06:10 - 平均心率: 166 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 05'46" / 05'54" / 05'54" / 05'44" / 05'54" / 05'49" / 06'00" / 05'51" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 361 / 9361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 06'00" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 05'34" | 00:52'26" |
| 9.4 | 05'43" | 00:54'30" |
展開計圈分析
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