| 169.4 km | 07:50:15 | 21.6 km/h日期: 2020-11-07 06:22 - 總爬升: 1636 m - 平均心率: 121 - 卡路里: 3242 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.25 (-18.64) | 5000 / 5000 | 2 | | 22.50 (-15.39) | 5000 / 10000 | 3 | | 20.11 (-17.78) | 5000 / 15000 | 4 | | 23.23 (-14.67) | 5000 / 20000 | 5 | | 24.32 (-13.57) | 5000 / 25000 |
6 | | 15.93 (-21.97) | 5000 / 30000 | 7 | | 15.72 (-22.17) | 5000 / 35000 | 8 | | 37.89 | 5000 / 40000 | 9 | | 36.00 (-1.89) | 5000 / 45000 | 10 | | 31.03 (-6.86) | 5000 / 50000 | 11 | | 22.22 (-15.67) | 5000 / 55000 | 12 | | 27.27 (-10.62) | 5000 / 60000 | 13 | | 23.84 (-14.05) | 5000 / 65000 | 14 | | 24.16 (-13.73) | 5000 / 70000 | 15 | | 16.90 (-20.99) | 5000 / 75000 | 16 | | 22.78 (-15.11) | 5000 / 80000 | 17 | | 17.91 (-19.98) | 5000 / 85000 | 18 | | 27.48 (-10.41) | 5000 / 90000 | 19 | | 33.03 (-4.87) | 5000 / 95000 | 20 | | 28.57 (-9.32) | 5000 / 100000 | 21 | | 27.91 (-9.99) | 5000 / 105000 | 22 | | 24.66 (-13.24) | 5000 / 110000 | 23 | | 30.77 (-7.13) | 5000 / 115000 | 24 | | 26.28 (-11.62) | 5000 / 120000 | 25 | | 21.82 (-16.08) | 5000 / 125000 | 26 | | 25.17 (-12.72) | 5000 / 130000 | 27 | | 18.09 (-19.80) | 5000 / 135000 | 28 | | 19.15 (-18.75) | 5000 / 140000 | 29 | | 20.69 (-17.21) | 5000 / 145000 | 30 | | 16.00 (-21.89) | 5000 / 150000 | 31 | | 16.98 (-20.91) | 5000 / 155000 | 32 | | 13.95 (-23.94) | 5000 / 160000 | 33 | | 15.72 (-22.17) | 5000 / 165000 | 34 | | 17.73 (-20.16) | 4387 / 169387 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 311.42 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.6 | 1.8 % | 2 | 17.5 | 1.2 % | 3 | 20.6 | 1.5 % | 4 | 20.7 | 1.4 % | 5 | 23.7 | 1.9 % | 6 | 23.5 | 1.6 % | 7 | 20.5 | 2.0 % | 8 | 18.2 | 1.4 % | 9 | 27.5 | 1.2 % | 10 | 25.2 | 1.1 % | 11 | 17.3 | 1.2 % | 12 | 24.2 | 2.2 % | 13 | 16.8 | 2.3 % | 14 | 21.1 | 1.2 % | 15 | 23.2 | 1.1 % | 16 | 24.3 | 1.3 % | 17 | 23.2 | 1.8 % | 18 | 2.7 | 1.7 % | 19 | 24.5 | 1.7 % | 20 | 22.9 | 1.7 % | 21 | 25.9 | 3.0 % | 22 | 20.0 | 3.1 % | 23 | 23.2 | 2.2 % | 24 | 28.3 | 1.6 % | 25 | 25.7 | 1.3 % | 26 | 26.7 | 1.4 % | 27 | 17.9 | 3.0 % | 28 | 11.1 | 7.3 % | 29 | 11.1 | 6.2 % | 30 | 24.2 | 2.8 % | 31 | 14.0 | 6.5 % | 32 | 10.4 | 6.3 % | 33 | 11.8 | 6.7 % | 34 | 1.3 | -5.0 % | 35 | 39.1 | -5.9 % | 36 | 37.9 | -6.3 % | 37 | 38.3 | -5.7 % | 38 | 37.9 | -7.6 % | 39 | 40.0 | -4.4 % | 40 | 35.3 | -2.9 % | 41 | 38.3 | -6.2 % | 42 | 33.6 | -2.9 % | 43 | 37.5 | -4.6 % | 44 | 34.6 | -1.2 % | 45 | 35.6 | -1.4 % | 46 | 37.5 | -3.1 % | 47 | 23.8 | 4.0 % | 48 | 4.5 | -2.9 % | 49 | 42.4 | -3.1 % | 50 | 37.1 | -0.8 % | 51 | 19.0 | 2.4 % | 52 | 35.6 | -2.8 % | 53 | 13.7 | 3.3 % | 54 | 25.9 | -3.2 % | 55 | 30.3 | 2.1 % | 56 | 30.5 | -1.8 % | 57 | 30.5 | 1.3 % | 58 | 24.5 | 2.1 % | 59 | 29.0 | 1.5 % | 60 | 22.9 | 1.8 % | 61 | 27.1 | 2.0 % | 62 | 19.9 | 2.7 % | 63 | 25.2 | 2.1 % | 64 | 22.4 | 3.7 % | 65 | 25.7 | 2.3 % | 66 | 20.7 | 3.3 % | 67 | 1.9 | -1.0 % | 68 | 24.8 | 1.4 % | 69 | 23.1 | 3.3 % | 70 | 28.1 | 2.2 % | 71 | 22.8 | 3.5 % | 72 | 16.4 | 3.5 % | 73 | 12.2 | 5.4 % | 74 | 17.6 | 4.4 % | 75 | 19.1 | 4.4 % | 76 | 23.5 | -4.0 % | 77 | 25.5 | 3.0 % | 78 | 18.6 | 4.7 % | 79 | 39.6 | -2.3 % | 80 | 16.7 | 4.0 % | 81 | 12.6 | 5.3 % | 82 | 24.2 | 1.4 % | 83 | 0.6 | 1.0 % | 84 | 24.2 | -0.8 % | 85 | 3.9 | -0.4 % | 86 | 15.3 | 2.0 % | 87 | 17.8 | 4.2 % | 88 | 52.9 | -6.2 % | 89 | 48.0 | -4.3 % | 90 | 25.9 | 3.6 % | 91 | 15.9 | 4.6 % | 92 | 40.0 | -6.2 % | 93 | 50.0 | -5.4 % | 94 | 46.8 | -4.9 % | 95 | 43.9 | -5.2 % | 96 | 45.6 | -5.1 % | 97 | 4.8 | -5.4 % | 98 | 25.5 | -3.4 % | 99 | 31.3 | -4.4 % | 100 | 2.1 | -1.5 % | 101 | 19.7 | -0.8 % | 102 | 28.1 | -0.7 % | 103 | 30.8 | -1.0 % | 104 | 31.0 | -0.7 % | 105 | 35.0 | -1.0 % | 106 | 33.6 | -1.2 % | 107 | 20.1 | -1.0 % | 108 | 23.1 | -0.8 % | 109 | 30.0 | -0.7 % | 110 | 21.1 | -2.2 % | 111 | 50.0 | -0.8 % | 112 | 27.9 | 3.0 % | 113 | 33.0 | 1.0 % | 114 | 35.6 | -1.0 % | 115 | 20.3 | -2.8 % | 116 | 12.9 | -2.0 % | 117 | 22.0 | -0.4 % | 118 | 3.9 | -1.9 % | 119 | 30.0 | -1.3 % | 120 | 31.9 | -1.2 % | 121 | 33.3 | -2.0 % | 122 | 20.6 | -0.9 % | 123 | 22.9 | -0.2 % | 124 | 14.6 | 2.0 % | 125 | 19.9 | -0.7 % | 126 | 21.7 | 1.3 % | 127 | 19.8 | 1.2 % | 128 | 25.2 | -1.0 % | 129 | 30.5 | -2.4 % | 130 | 33.6 | -1.1 % | 131 | 26.7 | 2.5 % | 132 | 2.6 | 1.0 % | 133 | 19.4 | 1.0 % | 134 | 11.7 | -0.1 % | 135 | 18.7 | -0.1 % | 136 | 18.0 | -0.6 % | 137 | 15.3 | 2.0 % | 138 | 16.7 | -1.3 % | 139 | 26.7 | -1.0 % | 140 | 23.1 | -1.0 % | 141 | 23.1 | -0.6 % | 142 | 18.4 | -1.1 % | 143 | 27.7 | -1.3 % | 144 | 15.7 | -0.8 % | 145 | 22.6 | 1.5 % | 146 | 16.5 | -0.9 % | 147 | 23.1 | -0.3 % | 148 | 10.7 | 1.4 % | 149 | 19.6 | 1.5 % | 150 | 15.4 | 1.0 % | 151 | 24.3 | 1.0 % | 152 | 14.7 | 1.3 % | 153 | 11.8 | 1.6 % | 154 | 6.2 | 1.8 % | 155 | 17.4 | 1.5 % | 156 | 16.8 | 1.6 % | 157 | 10.8 | 1.7 % | 158 | 17.2 | 1.2 % | 159 | 9.6 | 1.2 % | 160 | 22.2 | 1.1 % | 161 | 20.1 | 1.5 % | 162 | 9.2 | 1.2 % | 163 | 0.4 | 6.3 % | 164 | 17.6 | 1.3 % | 165 | 22.0 | 1.4 % | 166 | 19.6 | 1.0 % | 167 | 16.6 | 1.4 % | 168 | 18.3 | 1.1 % | 169 | 15.5 | 1.4 % | 169.4 | 21.8 | 2.0 % |
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