21.1 km | 02:27:46 | 06:59/km日期: 2020-11-07 10:13 - 總爬升: 396 m - 平均心率: 151 - 卡路里: 1575 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(43)
Pace: 07'07" / 06'36" / 06'06" / 07'12" / 06'37" / 06'12" / 07'27" / 06'59" / 06'13" / 05'36" / 07'39" / 07'22" / 06'21" / 06'43" / 08'30" / 07'14" / 06'30" / 08'00" / 07'36" / 06'46" / 07'43" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'32") | 1000 / 1000 |
2 | | 06'35" (+01'00") | 1000 / 2000 |
3 | | 06'06" (+00'31") | 1000 / 3000 |
4 | | 07'11" (+01'36") | 1000 / 4000 |
5 | | 06'37" (+01'02") | 1000 / 5000 |
6 | | 06'11" (+00'36") | 1000 / 6000 |
7 | | 07'27" (+01'52") | 1000 / 7000 |
8 | | 06'59" (+01'24") | 1000 / 8000 |
9 | | 06'12" (+00'37") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 07'38" (+02'03") | 1000 / 11000 |
12 | | 07'22" (+01'47") | 1000 / 12000 |
13 | | 06'20" (+00'45") | 1000 / 13000 |
14 | | 06'43" (+01'08") | 1000 / 14000 |
15 | | 08'29" (+02'54") | 1000 / 15000 |
16 | | 07'13" (+01'38") | 1000 / 16000 |
17 | | 06'30" (+00'55") | 1000 / 17000 |
18 | | 07'59" (+02'24") | 1000 / 18000 |
19 | | 07'35" (+02'00") | 1000 / 19000 |
20 | | 06'46" (+01'11") | 1000 / 20000 |
21 | | 07'43" (+02'08") | 1000 / 21000 |
22 | | 09'44" (+04'09") | 130 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 252.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'36" | 00:13'43" |
3 | 06'06" | 00:19'49" |
4 | 07'12" | 00:27'01" |
5 | 06'37" | 00:33'38" |
6 | 06'12" | 00:39'50" |
7 | 07'27" | 00:47'17" |
8 | 06'59" | 00:54'16" |
9 | 06'13" | 01:00'29" |
10 | 05'36" | 01:06'05" |
11 | 07'39" | 01:13'44" |
12 | 07'22" | 01:21'06" |
13 | 06'21" | 01:27'27" |
14 | 06'43" | 01:34'10" |
15 | 08'30" | 01:42'40" |
16 | 07'14" | 01:49'54" |
17 | 06'30" | 01:56'24" |
18 | 08'00" | 02:04'24" |
19 | 07'36" | 02:12'00" |
20 | 06'46" | 02:18'46" |
21 | 07'43" | 02:26'29" |
21.1 | 09'50" | 02:27'46" |