11.5 km | 01:04:17 | 05:34/km日期: 2014-11-26 18:55 - 卡路里: 653 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'44" / 05'32" / 05'48" / 05'20" / 05'20" / 05'20" / 05'28" / 05'36" / 05'28" / 05'48" / 05'28" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'34") | 1010 / 1010 |
2 | | 05'32" (+00'12") | 998 / 2008 |
3 | | 05'48" (+00'28") | 1000 / 3008 |
4 | | 05'21" (+00'01") | 1000 / 4008 |
5 | | 05'20" | 999 / 5007 |
6 | | 05'22" (+00'02") | 1002 / 6008 |
7 | | 05'28" (+00'08") | 999 / 7007 |
8 | | 05'34" (+00'14") | 994 / 8001 |
9 | | 05'28" (+00'08") | 998 / 8999 |
10 | | 05'51" (+00'31") | 1002 / 10001 |
11 | | 05'28" (+00'08") | 998 / 10999 |
12 | | 06'13" (+00'53") | 501 / 11500 |
11月累積里程 : 138.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'48" | 00:17'04" |
4 | 05'20" | 00:22'24" |
5 | 05'20" | 00:27'44" |
6 | 05'20" | 00:33'04" |
7 | 05'28" | 00:38'32" |
8 | 05'36" | 00:44'08" |
9 | 05'28" | 00:49'36" |
10 | 05'48" | 00:55'24" |
11 | 05'28" | 01:00'52" |
11.5 | 06'15" | 01:04'00" |