24.2 km | 04:04:53 | 10:07/km日期: 2020-11-06 23:09 - 總爬升: 661 m - 平均心率: 134 - 卡路里: 1430 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 08'33" / 10'35" / 11'42" / 09'01" / 12'14" / 11'56" / 12'13" / 14'31" / 12'59" / 14'05" / 16'57" / 07'02" / 06'43" / 08'40" / 08'05" / 07'33" / 11'24" / 08'49" / 06'56" / 06'48" / 12'08" / 07'09" / 06'47" / 07'22" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'50") | 1000 / 1000 |
| 2 | | 10'35" (+03'53") | 1000 / 2000 |
| 3 | | 11'41" (+04'59") | 1000 / 3000 |
| 4 | | 09'01" (+02'19") | 1000 / 4000 |
| 5 | | 12'13" (+05'31") | 1000 / 5000 |
| 6 | | 11'55" (+05'13") | 1000 / 6000 |
| 7 | | 12'13" (+05'31") | 1000 / 7000 |
| 8 | | 14'31" (+07'49") | 1000 / 8000 |
| 9 | | 12'59" (+06'17") | 1000 / 9000 |
| 10 | | 13'22" (+06'40") | 1000 / 10000 |
| 11 | | 16'56" (+10'14") | 1000 / 11000 |
| 12 | | 07'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 08'40" (+01'58") | 1000 / 14000 |
| 15 | | 08'04" (+01'22") | 1000 / 15000 |
| 16 | | 07'33" (+00'51") | 1000 / 16000 |
| 17 | | 11'24" (+04'42") | 1000 / 17000 |
| 18 | | 08'48" (+02'06") | 1000 / 18000 |
| 19 | | 06'56" (+00'14") | 1000 / 19000 |
| 20 | | 06'48" (+00'06") | 1000 / 20000 |
| 21 | | 12'07" (+05'25") | 1000 / 21000 |
| 22 | | 07'09" (+00'27") | 1000 / 22000 |
| 23 | | 06'46" (+00'04") | 1000 / 23000 |
| 24 | | 07'21" (+00'39") | 1000 / 24000 |
| 25 | | 29'16" (+22'34") | 185 / 24185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 32.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'35" | 00:19'08" |
| 3 | 11'42" | 00:30'50" |
| 4 | 09'01" | 00:39'51" |
| 5 | 12'14" | 00:52'05" |
| 6 | 11'56" | 01:04'01" |
| 7 | 12'13" | 01:16'14" |
| 8 | 14'31" | 01:30'45" |
| 9 | 12'59" | 01:43'44" |
| 10 | 14'05" | 01:57'49" |
| 11 | 16'57" | 02:14'46" |
| 12 | 07'02" | 02:21'48" |
| 13 | 06'43" | 02:28'31" |
| 14 | 08'40" | 02:37'11" |
| 15 | 08'05" | 02:45'16" |
| 16 | 07'33" | 02:52'49" |
| 17 | 11'24" | 03:04'13" |
| 18 | 08'49" | 03:13'02" |
| 19 | 06'56" | 03:19'58" |
| 20 | 06'48" | 03:26'46" |
| 21 | 12'08" | 03:38'54" |
| 22 | 07'09" | 03:46'03" |
| 23 | 06'47" | 03:52'50" |
| 24 | 07'22" | 04:00'12" |
| 24.2 | 29'15" | 04:05'38" |
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