10.1 km | 00:53:15 | 05:17/km日期: 2020-11-06 22:37 - 平均心率: 147 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'14" / 05'23" / 05'17" / 05'20" / 05'06" / 05'18" / 05'19" / 22'11" / 05'08" / 05'13" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'08") | 1000 / 1000 |
2 | | 05'22" (+00'16") | 1000 / 2000 |
3 | | 05'16" (+00'10") | 1000 / 3000 |
4 | | 05'19" (+00'13") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'18" (+00'12") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 08'48" (+03'42") | 20 / 7020 |
9 | | 05'28" (+00'22") | 1000 / 8020 |
10 | | 05'14" (+00'08") | 1000 / 9020 |
11 | | 05'12" (+00'06") | 1000 / 10020 |
12 | | 04'55" | 40 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'23" | 00:10'37" |
3 | 05'17" | 00:15'54" |
4 | 05'20" | 00:21'14" |
5 | 05'06" | 00:26'20" |
6 | 05'18" | 00:31'38" |
7 | 05'19" | 00:36'57" |
8 | 22'11" | 00:59'08" |
9 | 05'08" | 01:04'16" |
10 | 05'13" | 01:09'29" |
10.1 | 05'12" | 01:09'48" |