6.3 km | 00:35:49 | 05:42/km日期: 2020-11-05 20:27 - 平均心率: 162 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 04'42" / 04'35" / 08'21" / 04'29" / 08'10" / 04'32" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 399 / 399 |
| 2 | | 04'45" (+00'15") | 405 / 805 |
| 3 | | 04'42" (+00'12") | 402 / 1207 |
| 4 | | 04'30" | 412 / 1620 |
| 5 | | 04'35" (+00'05") | 402 / 2023 |
| 6 | | 58'50" (+54'20") | 68 / 2091 |
| 7 | | 04'37" (+00'07") | 397 / 2488 |
| 8 | | 04'40" (+00'10") | 410 / 2899 |
| 9 | | 04'30" | 412 / 3312 |
| 10 | | 04'31" (+00'01") | 410 / 3723 |
| 11 | | 04'31" (+00'01") | 410 / 4133 |
| 12 | | 39'41" (+35'11") | 100 / 4234 |
| 13 | | 04'38" (+00'08") | 398 / 4632 |
| 14 | | 04'38" (+00'08") | 403 / 5035 |
| 15 | | 04'37" (+00'07") | 408 / 5444 |
| 16 | | 04'38" (+00'08") | 403 / 5848 |
| 17 | | 03'47" | 423 / 6271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 08'21" | 00:17'38" |
| 4 | 04'29" | 00:22'07" |
| 5 | 08'10" | 00:30'17" |
| 6 | 04'32" | 00:34'49" |
| 6.3 | 03'44" | 00:35'50" |
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