18.0 km | 01:20:53 | 04:29/km日期: 2020-11-05 04:57 - 平均心率: 163 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'30" / 05'41" / 04'18" / 04'10" / 04'06" / 04'13" / 04'04" / 04'02" / 04'10" / 04'11" / 04'06" / 03'58" / 03'59" / 04'10" / 04'01" / 03'51" / 05'30" / 06'16" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'47") | 2085 / 2085 |
2 | | 04'04" | 14500 / 16585 |
3 | | 06'39" (+02'35") | 1425 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 460.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'41" | 00:11'11" |
3 | 04'18" | 00:15'29" |
4 | 04'10" | 00:19'39" |
5 | 04'06" | 00:23'45" |
6 | 04'13" | 00:27'58" |
7 | 04'04" | 00:32'02" |
8 | 04'02" | 00:36'04" |
9 | 04'10" | 00:40'14" |
10 | 04'11" | 00:44'25" |
11 | 04'06" | 00:48'31" |
12 | 03'58" | 00:52'29" |
13 | 03'59" | 00:56'28" |
14 | 04'10" | 01:00'38" |
15 | 04'01" | 01:04'39" |
16 | 03'51" | 01:08'30" |
17 | 05'30" | 01:14'00" |
18 | 06'16" | 01:20'16" |
18.0 | 01'33" | 01:20'17" |