10.2 km | 01:15:27 | 07:23/km日期: 2014-11-23 07:19 - 總爬升: 565 m - 卡路里: 551 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'54" / 05'50" / 06'07" / 06'44" / 06'40" / 06'19" / 06'25" / 9937'55" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 01'48" / 05'12" / 05'14" / 05'20" / 05'34" / 05'49" / 05'43" / 05'38" / 05'36" / 05'32" / 1619'49" / 00'09" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 03'53" / 06'10" / 06'02" / 05'48" / 06'02" / 06'08" / 06'18" / 06'26" / 06'32" / 06'43" / 06'51" / 07'11" / 07'11" / 07'18" / 07'22" / 9783'43" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 01'25" / 07'39" / 08'51" / 11'53" / 11'17" / 05'32" / 05'21" / 06'12" / 08'30" / 04'22" / 20'57" /
11月累積里程 : 112.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'50" | 00:12'44" |
3 | 06'07" | 00:18'51" |
4 | 06'44" | 00:25'35" |
5 | 06'40" | 00:32'15" |
6 | 06'19" | 00:38'34" |
7 | 06'25" | 00:44'59" |
8 | 9937'55" | 166:22'54" |
9 | 00'06" | 166:23'00" |
10 | 00'06" | 166:23'06" |
11 | 00'05" | 166:23'11" |
12 | 00'05" | 166:23'16" |
13 | 00'05" | 166:23'21" |
14 | 00'06" | 166:23'27" |
15 | 01'48" | 166:25'15" |
16 | 05'12" | 166:30'27" |
17 | 05'14" | 166:35'41" |
18 | 05'20" | 166:41'01" |
19 | 05'34" | 166:46'35" |
20 | 05'49" | 166:52'24" |
21 | 05'43" | 166:58'07" |
22 | 05'38" | 167:03'45" |
23 | 05'36" | 167:09'21" |
24 | 05'32" | 167:14'53" |
25 | 1619'49" | 194:14'42" |
26 | 00'09" | 194:14'51" |
27 | 00'05" | 194:14'56" |
28 | 00'05" | 194:15'01" |
29 | 00'06" | 194:15'07" |
30 | 00'05" | 194:15'12" |
31 | 00'05" | 194:15'17" |
32 | 03'53" | 194:19'10" |
33 | 06'10" | 194:25'20" |
34 | 06'02" | 194:31'22" |
35 | 05'48" | 194:37'10" |
36 | 06'02" | 194:43'12" |
37 | 06'08" | 194:49'20" |
38 | 06'18" | 194:55'38" |
39 | 06'26" | 195:02'04" |
40 | 06'32" | 195:08'36" |
41 | 06'43" | 195:15'19" |
42 | 06'51" | 195:22'10" |
43 | 07'11" | 195:29'21" |
44 | 07'11" | 195:36'32" |
45 | 07'18" | 195:43'50" |
46 | 07'22" | 195:51'12" |
47 | 9783'43" | 358:54'55" |
48 | 00'06" | 358:55'01" |
49 | 00'07" | 358:55'08" |
50 | 00'07" | 358:55'15" |
51 | 00'07" | 358:55'22" |
52 | 00'06" | 358:55'28" |
53 | 00'06" | 358:55'34" |
54 | 00'06" | 358:55'40" |
55 | 00'06" | 358:55'46" |
56 | 00'06" | 358:55'52" |
57 | 00'06" | 358:55'58" |
58 | 00'05" | 358:56'03" |
59 | 01'25" | 358:57'28" |
60 | 07'39" | 359:05'07" |
61 | 08'51" | 359:13'58" |
62 | 11'53" | 359:25'51" |
63 | 11'17" | 359:37'08" |
64 | 05'32" | 359:42'40" |
65 | 05'21" | 359:48'01" |
66 | 06'12" | 359:54'13" |
67 | 08'30" | 360:02'43" |
68 | 04'22" | 360:07'05" |
68.8 | 05'10" | 360:11'24" |