10.0 km | 00:58:46 | 05:52/km日期: 2020-11-04 17:42 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 57%
Pace: 05'28" / 06'57" / 06'29" / 05'11" / 06'32" / 05'59" / 04'31" / 07'54" / 05'19" / 05'36" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'58") | 1000 / 1000 |
2 | | 06'56" (+02'25") | 1000 / 2000 |
3 | | 06'29" (+01'58") | 1000 / 3000 |
4 | | 05'10" (+00'39") | 1000 / 4000 |
5 | | 06'32" (+02'01") | 1000 / 5000 |
6 | | 05'58" (+01'27") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 06'38" (+02'07") | 1000 / 8000 |
9 | | 05'19" (+00'48") | 1000 / 9000 |
10 | | 05'35" (+01'04") | 1000 / 10000 |
11 | | 04'43" (+00'12") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
133.27 km nike pg34 累積 :
6803.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'57" | 00:12'25" |
3 | 06'29" | 00:18'54" |
4 | 05'11" | 00:24'05" |
5 | 06'32" | 00:30'37" |
6 | 05'59" | 00:36'36" |
7 | 04'31" | 00:41'07" |
8 | 07'54" | 00:49'01" |
9 | 05'19" | 00:54'20" |
10 | 05'36" | 00:59'56" |
10.0 | 04'49" | 01:00'01" |