5.0 km | 00:29:24 | 05:52/km日期: 2020-10-23 18:04 - 平均心率: 162 - 卡路里: 372 Cal - 平均步頻: 178
Pace: 06'01" / 05'50" / 05'58" / 05'51" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'36") | 500 / 500 |
2 | | 05'50" (+00'18") | 500 / 1000 |
3 | | 05'48" (+00'16") | 500 / 1500 |
4 | | 05'51" (+00'19") | 500 / 2000 |
5 | | 05'57" (+00'25") | 500 / 2500 |
6 | | 05'56" (+00'24") | 500 / 3000 |
7 | | 05'52" (+00'20") | 500 / 3500 |
8 | | 05'50" (+00'18") | 500 / 4000 |
9 | | 05'53" (+00'21") | 500 / 4500 |
10 | | 05'32" | 500 / 5000 |
11 | | 04'56" | 9 / 5009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 30.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 05'58" | 00:17'49" |
4 | 05'51" | 00:23'40" |
5 | 05'43" | 00:29'23" |
5.0 | 05'17" | 00:29'26" |