12.4 km | 01:13:31 | 05:55/km日期: 2020-11-03 17:41 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 06'52" / 06'21" / 06'22" / 06'04" / 05'58" / 05'57" / 05'45" / 05'46" / 05'25" / 05'25" / 05'31" / 05'44" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'48") | 618 / 618 |
2 | | 06'28" (+01'14") | 616 / 1235 |
3 | | 06'19" (+01'05") | 616 / 1851 |
4 | | 06'25" (+01'11") | 618 / 2470 |
5 | | 06'13" (+00'59") | 624 / 3094 |
6 | | 06'07" (+00'53") | 634 / 3728 |
7 | | 06'05" (+00'51") | 618 / 4346 |
8 | | 05'55" (+00'41") | 626 / 4973 |
9 | | 05'56" (+00'42") | 628 / 5602 |
10 | | 05'58" (+00'44") | 627 / 6229 |
11 | | 05'40" (+00'26") | 626 / 6855 |
12 | | 05'39" (+00'25") | 620 / 7476 |
13 | | 05'45" (+00'31") | 616 / 8092 |
14 | | 05'27" (+00'13") | 623 / 8716 |
15 | | 05'22" (+00'08") | 630 / 9346 |
16 | | 05'30" (+00'16") | 610 / 9956 |
17 | | 05'14" | 609 / 10566 |
18 | | 05'44" (+00'30") | 615 / 11181 |
19 | | 05'44" (+00'30") | 610 / 11792 |
20 | | 05'53" (+00'39") | 608 / 12400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
203.24 km Kalenji 迪卡濃 MIDFOOT SUPPORT 桃紅 累積 :
1371.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'21" | 00:13'13" |
3 | 06'22" | 00:19'35" |
4 | 06'04" | 00:25'39" |
5 | 05'58" | 00:31'37" |
6 | 05'57" | 00:37'34" |
7 | 05'45" | 00:43'19" |
8 | 05'46" | 00:49'05" |
9 | 05'25" | 00:54'30" |
10 | 05'25" | 00:59'55" |
11 | 05'31" | 01:05'26" |
12 | 05'44" | 01:11'10" |
12.4 | 05'52" | 01:13'32" |