8.6 km | 00:40:48 | 04:44/km日期: 2020-11-03 16:25 - 平均心率: 151 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 03'44" / 03'51" / 03'44" / 05'44" / 04'47" / 03'53" / 03'53" / 05'45" / 04'25" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'07") | 405 / 405 |
2 | | 03'46" (+00'13") | 432 / 838 |
3 | | 03'49" (+00'16") | 429 / 1267 |
4 | | 03'51" (+00'18") | 427 / 1695 |
5 | | 03'45" (+00'12") | 431 / 2126 |
6 | | 03'44" (+00'11") | 436 / 2563 |
7 | | 03'45" (+00'12") | 437 / 3000 |
8 | | 03'39" (+00'06") | 221 / 3222 |
9 | | 06'58" (+03'25") | 897 / 4119 |
10 | | 03'59" (+00'26") | 412 / 4532 |
11 | | 03'49" (+00'16") | 428 / 4960 |
12 | | 03'52" (+00'19") | 431 / 5392 |
13 | | 03'47" (+00'14") | 430 / 5823 |
14 | | 03'49" (+00'16") | 214 / 6037 |
15 | | 03'54" (+00'21") | 212 / 6250 |
16 | | 04'00" (+00'27") | 424 / 6675 |
17 | | 03'50" (+00'17") | 427 / 7102 |
18 | | 03'37" (+00'04") | 222 / 7325 |
19 | | 06'49" (+03'16") | 916 / 8242 |
20 | | 03'35" (+00'02") | 423 / 8665 |
21 | | 03'33" | 431 / 9097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 244.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'51" | 00:07'35" |
3 | 03'44" | 00:11'19" |
4 | 05'44" | 00:17'03" |
5 | 04'47" | 00:21'50" |
6 | 03'53" | 00:25'43" |
7 | 03'53" | 00:29'36" |
8 | 05'45" | 00:35'21" |
9 | 04'25" | 00:39'46" |
9.3 | 03'15" | 00:40'49" |