11.6 km | 01:14:33 | 06:26/km日期: 2020-11-03 06:30 - 地點: 中山公園 - 天氣: 20 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 08'37" / 06'56" / 06'38" / 06'12" / 05'56" / 05'55" / 05'34" / 05'46" / 05'38" / 06'22" / 07'18" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'57") | 1000 / 1000 |
2 | | 06'55" (+01'22") | 1000 / 2000 |
3 | | 06'38" (+01'05") | 1000 / 3000 |
4 | | 06'11" (+00'38") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 05'55" (+00'22") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+00'04") | 1000 / 9000 |
10 | | 06'22" (+00'49") | 1000 / 10000 |
11 | | 06'49" (+01'16") | 1000 / 11000 |
12 | | 07'31" (+01'58") | 569 / 11569 |
11月累積里程 :
440.14 km ![](images/shoe.png)
361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 06'56" | 00:15'33" |
3 | 06'38" | 00:22'11" |
4 | 06'12" | 00:28'23" |
5 | 05'56" | 00:34'19" |
6 | 05'55" | 00:40'14" |
7 | 05'34" | 00:45'48" |
8 | 05'46" | 00:51'34" |
9 | 05'38" | 00:57'12" |
10 | 06'22" | 01:03'34" |
11 | 07'18" | 01:10'52" |
11.6 | 08'57" | 01:15'58" |