9.0 km | 00:47:36 | 05:16/km日期: 2020-11-03 06:57 - 平均心率: 146 - 卡路里: 453 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 04'55" / 05'24" / 04'45" / 05'47" / 04'39" / 05'19" / 04'41" / 05'45" / 06'10" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'25") | 1000 / 1000 |
2 | | 04'31" (+00'01") | 602 / 1602 |
3 | | 06'44" (+02'14") | 396 / 1999 |
4 | | 04'44" (+00'14") | 1000 / 2999 |
5 | | 04'55" (+00'25") | 551 / 3551 |
6 | | 07'01" (+02'31") | 372 / 3923 |
7 | | 04'38" (+00'08") | 1000 / 4923 |
8 | | 04'40" (+00'10") | 607 / 5531 |
9 | | 06'17" (+01'47") | 467 / 5998 |
10 | | 04'40" (+00'10") | 1000 / 6998 |
11 | | 04'30" | 607 / 7605 |
12 | | 07'22" (+02'52") | 421 / 8027 |
13 | | 06'13" (+01'43") | 1000 / 9027 |
14 | | 04'41" (+00'11") | 8 / 9035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 372.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'24" | 00:10'19" |
3 | 04'45" | 00:15'04" |
4 | 05'47" | 00:20'51" |
5 | 04'39" | 00:25'30" |
6 | 05'19" | 00:30'49" |
7 | 04'41" | 00:35'30" |
8 | 05'45" | 00:41'15" |
9 | 06'10" | 00:47'25" |
9.0 | 05'10" | 00:47'36" |