10.6 km | 00:52:37 | 04:57/km日期: 2020-11-02 17:07 - 平均心率: 135 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67%
Pace: 05'04" / 04'56" / 04'59" / 05'07" / 04'59" / 05'05" / 05'04" / 05'05" / 04'59" / 04'48" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'37") | 431 / 431 |
2 | | 05'10" (+00'43") | 409 / 840 |
3 | | 04'53" (+00'26") | 432 / 1272 |
4 | | 04'57" (+00'30") | 428 / 1700 |
5 | | 04'51" (+00'24") | 425 / 2126 |
6 | | 05'00" (+00'33") | 422 / 2549 |
7 | | 05'01" (+00'34") | 425 / 2974 |
8 | | 05'11" (+00'44") | 421 / 3395 |
9 | | 05'07" (+00'40") | 426 / 3822 |
10 | | 04'55" (+00'28") | 437 / 4259 |
11 | | 04'59" (+00'32") | 427 / 4686 |
12 | | 05'04" (+00'37") | 424 / 5110 |
13 | | 05'01" (+00'34") | 416 / 5527 |
14 | | 05'09" (+00'42") | 413 / 5940 |
15 | | 05'08" (+00'41") | 423 / 6364 |
16 | | 05'02" (+00'35") | 425 / 6790 |
17 | | 04'59" (+00'32") | 422 / 7212 |
18 | | 05'04" (+00'37") | 424 / 7636 |
19 | | 05'01" (+00'34") | 417 / 8053 |
20 | | 04'58" (+00'31") | 423 / 8477 |
21 | | 05'01" (+00'34") | 427 / 8904 |
22 | | 05'03" (+00'36") | 422 / 9327 |
23 | | 04'44" (+00'17") | 425 / 9752 |
24 | | 04'27" | 425 / 10177 |
25 | | 04'02" | 429 / 10606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 146.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'59" | 00:14'59" |
4 | 05'07" | 00:20'06" |
5 | 04'59" | 00:25'05" |
6 | 05'05" | 00:30'10" |
7 | 05'04" | 00:35'14" |
8 | 05'05" | 00:40'19" |
9 | 04'59" | 00:45'18" |
10 | 04'48" | 00:50'06" |
10.6 | 04'08" | 00:52'37" |