20.0 km | 02:57:15 | 08:52/km日期: 2020-11-01 08:13 - 卡路里: 1131 Cal - 平均步頻: 166
Pace: 07'00" / 06'58" / 06'57" / 07'44" / 09'32" / 07'20" / 05'45" / 08'50" / 07'09" / 06'58" / 07'13" / 15'59" / 07'04" / 07'28" / 16'46" / 07'13" / 07'41" / 11'47" / 11'10" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'15") | 1000 / 1000 |
2 | | 06'58" (+01'14") | 1000 / 2000 |
3 | | 06'56" (+01'12") | 1000 / 3000 |
4 | | 07'43" (+01'59") | 1000 / 4000 |
5 | | 09'32" (+03'48") | 1000 / 5000 |
6 | | 07'20" (+01'36") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 08'49" (+03'05") | 1000 / 8000 |
9 | | 07'09" (+01'25") | 1000 / 9000 |
10 | | 06'57" (+01'13") | 1000 / 10000 |
11 | | 07'12" (+01'28") | 1000 / 11000 |
12 | | 15'59" (+10'15") | 1000 / 12000 |
13 | | 07'03" (+01'19") | 1000 / 13000 |
14 | | 07'28" (+01'44") | 1000 / 14000 |
15 | | 16'46" (+11'02") | 1000 / 15000 |
16 | | 07'12" (+01'28") | 1000 / 16000 |
17 | | 07'40" (+01'56") | 1000 / 17000 |
18 | | 11'47" (+06'03") | 1000 / 18000 |
19 | | 11'09" (+05'25") | 1000 / 19000 |
20 | | 10'55" (+05'11") | 978 / 19978 |
11月累積里程 :
40.94 km ASICS GEL-2170 累積 :
4003.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'58" | 00:13'58" |
3 | 06'57" | 00:20'55" |
4 | 07'44" | 00:28'39" |
5 | 09'32" | 00:38'11" |
6 | 07'20" | 00:45'31" |
7 | 05'45" | 00:51'16" |
8 | 08'50" | 01:00'06" |
9 | 07'09" | 01:07'15" |
10 | 06'58" | 01:14'13" |
11 | 07'13" | 01:21'26" |
12 | 15'59" | 01:37'25" |
13 | 07'04" | 01:44'29" |
14 | 07'28" | 01:51'57" |
15 | 16'46" | 02:08'43" |
16 | 07'13" | 02:15'56" |
17 | 07'41" | 02:23'37" |
18 | 11'47" | 02:35'24" |
19 | 11'10" | 02:46'34" |
20.0 | 10'55" | 02:57'16" |