42.4 km | 03:22:32 | 04:46/km日期: 2014-10-05 06:00 - 總爬升: 592 m - 平均心率: 121 - 卡路里: 3345 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'40" / 04'32" / 04'46" / 04'40" / 04'36" / 04'33" / 04'29" / 04'28" / 04'33" / 04'37" / 04'47" / 04'35" / 04'39" / 05'12" / 04'43" / 04'36" / 04'32" / 04'31" / 04'51" / 04'27" / 04'55" / 04'42" / 04'34" / 04'43" / 04'34" / 04'53" / 05'29" / 04'40" / 05'43" / 05'18" / 05'16" / 04'47" / 04'53" / 04'34" / 04'54" / 04'43" / 04'43" / 04'20" / 04'36" / 04'23" / 05'02" / 04'49" / 07'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 264.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'32" | 00:09'12" |
3 | 04'46" | 00:13'58" |
4 | 04'40" | 00:18'38" |
5 | 04'36" | 00:23'14" |
6 | 04'33" | 00:27'47" |
7 | 04'29" | 00:32'16" |
8 | 04'28" | 00:36'44" |
9 | 04'33" | 00:41'17" |
10 | 04'37" | 00:45'54" |
11 | 04'47" | 00:50'41" |
12 | 04'35" | 00:55'16" |
13 | 04'39" | 00:59'55" |
14 | 05'12" | 01:05'07" |
15 | 04'43" | 01:09'50" |
16 | 04'36" | 01:14'26" |
17 | 04'32" | 01:18'58" |
18 | 04'31" | 01:23'29" |
19 | 04'51" | 01:28'20" |
20 | 04'27" | 01:32'47" |
21 | 04'55" | 01:37'42" |
22 | 04'42" | 01:42'24" |
23 | 04'34" | 01:46'58" |
24 | 04'43" | 01:51'41" |
25 | 04'34" | 01:56'15" |
26 | 04'53" | 02:01'08" |
27 | 05'29" | 02:06'37" |
28 | 04'40" | 02:11'17" |
29 | 05'43" | 02:17'00" |
30 | 05'18" | 02:22'18" |
31 | 05'16" | 02:27'34" |
32 | 04'47" | 02:32'21" |
33 | 04'53" | 02:37'14" |
34 | 04'34" | 02:41'48" |
35 | 04'54" | 02:46'42" |
36 | 04'43" | 02:51'25" |
37 | 04'43" | 02:56'08" |
38 | 04'20" | 03:00'28" |
39 | 04'36" | 03:05'04" |
40 | 04'23" | 03:09'27" |
41 | 05'02" | 03:14'29" |
42 | 04'49" | 03:19'18" |
42.4 | 07'14" | 03:22'32" |