38.4 km | 05:44:45 | 08:58/km日期: 2020-11-01 06:07 - 總爬升: 696 m - 卡路里: 2075 Cal
Pace: 05'35" / 05'29" / 05'57" / 07'19" / 06'29" / 06'03" / 08'09" / 07'37" / 07'13" / 07'26" / 07'34" / 05'54" / 08'03" / 06'20" / 08'17" / 08'30" / 07'20" / 10'33" / 08'34" / 08'03" / 10'13" / 07'39" / 11'35" / 10'20" / 07'42" / 08'33" / 10'56" / 09'47" / 11'32" / 18'58" / 17'37" / 11'35" / 10'06" / 10'04" / 10'48" / 08'59" / 08'09" / 10'02" / 08'47" /
11月累積里程 : 38.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'57" | 00:17'01" |
| 4 | 07'19" | 00:24'20" |
| 5 | 06'29" | 00:30'49" |
| 6 | 06'03" | 00:36'52" |
| 7 | 08'09" | 00:45'01" |
| 8 | 07'37" | 00:52'38" |
| 9 | 07'13" | 00:59'51" |
| 10 | 07'26" | 01:07'17" |
| 11 | 07'34" | 01:14'51" |
| 12 | 05'54" | 01:20'45" |
| 13 | 08'03" | 01:28'48" |
| 14 | 06'20" | 01:35'08" |
| 15 | 08'17" | 01:43'25" |
| 16 | 08'30" | 01:51'55" |
| 17 | 07'20" | 01:59'15" |
| 18 | 10'33" | 02:09'48" |
| 19 | 08'34" | 02:18'22" |
| 20 | 08'03" | 02:26'25" |
| 21 | 10'13" | 02:36'38" |
| 22 | 07'39" | 02:44'17" |
| 23 | 11'35" | 02:55'52" |
| 24 | 10'20" | 03:06'12" |
| 25 | 07'42" | 03:13'54" |
| 26 | 08'33" | 03:22'27" |
| 27 | 10'56" | 03:33'23" |
| 28 | 09'47" | 03:43'10" |
| 29 | 11'32" | 03:54'42" |
| 30 | 18'58" | 04:13'40" |
| 31 | 17'37" | 04:31'17" |
| 32 | 11'35" | 04:42'52" |
| 33 | 10'06" | 04:52'58" |
| 34 | 10'04" | 05:03'02" |
| 35 | 10'48" | 05:13'50" |
| 36 | 08'59" | 05:22'49" |
| 37 | 08'09" | 05:30'58" |
| 38 | 10'02" | 05:41'00" |
| 38.4 | 08'48" | 05:44'47" |
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