24.4 km | 03:32:10 | 08:42/km日期: 2020-11-01 06:44 - 總爬升: 738 m - 平均心率: 147 - 卡路里: 1661 Cal - 平均步頻: 158
Pace: 09'17" / 07'59" / 08'26" / 09'56" / 08'34" / 08'52" / 10'52" / 08'09" / 06'55" / 07'06" / 07'01" / 06'37" / 07'39" / 08'38" / 08'46" / 11'59" / 09'43" / 11'22" / 09'20" / 09'53" / 06'27" / 08'12" / 10'12" / 09'49" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'56") | 1000 / 1000 |
2 | | 07'59" (+01'32") | 1000 / 2000 |
3 | | 08'26" (+01'59") | 1000 / 3000 |
4 | | 09'55" (+03'28") | 1000 / 4000 |
5 | | 08'33" (+02'06") | 1000 / 5000 |
6 | | 08'52" (+02'25") | 1000 / 6000 |
7 | | 09'14" (+02'47") | 1000 / 7000 |
8 | | 08'09" (+01'42") | 1000 / 8000 |
9 | | 06'55" (+00'28") | 1000 / 9000 |
10 | | 07'05" (+00'38") | 1000 / 10000 |
11 | | 07'00" (+00'33") | 1000 / 11000 |
12 | | 06'37" (+00'10") | 1000 / 12000 |
13 | | 07'38" (+01'11") | 1000 / 13000 |
14 | | 08'38" (+02'11") | 1000 / 14000 |
15 | | 08'45" (+02'18") | 1000 / 15000 |
16 | | 11'59" (+05'32") | 1000 / 16000 |
17 | | 09'42" (+03'15") | 1000 / 17000 |
18 | | 10'24" (+03'57") | 1000 / 18000 |
19 | | 09'19" (+02'52") | 1000 / 19000 |
20 | | 09'10" (+02'43") | 1000 / 20000 |
21 | | 06'27" | 1000 / 21000 |
22 | | 08'11" (+01'44") | 1000 / 22000 |
23 | | 10'12" (+03'45") | 1000 / 23000 |
24 | | 09'48" (+03'21") | 1000 / 24000 |
25 | | 09'53" (+03'26") | 365 / 24365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 90.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'59" | 00:17'16" |
3 | 08'26" | 00:25'42" |
4 | 09'56" | 00:35'38" |
5 | 08'34" | 00:44'12" |
6 | 08'52" | 00:53'04" |
7 | 10'52" | 01:03'56" |
8 | 08'09" | 01:12'05" |
9 | 06'55" | 01:19'00" |
10 | 07'06" | 01:26'06" |
11 | 07'01" | 01:33'07" |
12 | 06'37" | 01:39'44" |
13 | 07'39" | 01:47'23" |
14 | 08'38" | 01:56'01" |
15 | 08'46" | 02:04'47" |
16 | 11'59" | 02:16'46" |
17 | 09'43" | 02:26'29" |
18 | 11'22" | 02:37'51" |
19 | 09'20" | 02:47'11" |
20 | 09'53" | 02:57'04" |
21 | 06'27" | 03:03'31" |
22 | 08'12" | 03:11'43" |
23 | 10'12" | 03:21'55" |
24 | 09'49" | 03:31'44" |
24.4 | 09'56" | 03:35'22" |