8.0 km | 00:39:53 | 04:58/km日期: 2020-11-01 07:48 - 卡路里: 529 Cal - 平均步頻: 174
Pace: 05'01" / 04'56" / 05'08" / 05'56" / 04'39" / 04'50" / 04'23" / 05'59" / 26'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'37") | 1000 / 1000 |
2 | | 04'55" (+00'32") | 1000 / 2000 |
3 | | 05'08" (+00'45") | 1000 / 3000 |
4 | | 05'55" (+01'32") | 1000 / 4000 |
5 | | 04'39" (+00'16") | 1000 / 5000 |
6 | | 04'50" (+00'27") | 1000 / 6000 |
7 | | 04'23" | 1000 / 7000 |
8 | | 04'30" (+00'07") | 1000 / 8000 |
9 | | 26'10" (+21'47") | 18 / 8018 |
11月累積里程 : 391.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'56" | 00:09'57" |
3 | 05'08" | 00:15'05" |
4 | 05'56" | 00:21'01" |
5 | 04'39" | 00:25'40" |
6 | 04'50" | 00:30'30" |
7 | 04'23" | 00:34'53" |
8 | 05'59" | 00:40'52" |
8.0 | 25'54" | 00:41'21" |