10.0 km | 01:00:57 | 06:04/km日期: 2020-11-01 08:22 - 平均心率: 122 - 卡路里: 577 Cal - 平均步頻: 180
Pace: 06'27" / 06'41" / 06'22" / 06'22" / 06'06" / 06'07" / 06'00" / 05'56" / 05'40" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+01'00") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'20" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
312.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'06" | 00:31'58" |
| 6 | 06'07" | 00:38'05" |
| 7 | 06'00" | 00:44'05" |
| 8 | 05'56" | 00:50'01" |
| 9 | 05'40" | 00:55'41" |
| 10 | 05'22" | 01:01'03" |
| 10.0 | 05'49" | 01:01'12" |
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