63.2 km | 06:47:08 | 06:26/km日期: 2020-10-31 06:35 - 總爬升: 358 m - 卡路里: 3130 Cal - 溫度: 19°C - 濕度: 77%
Pace: 08'45" / 07'56" / 08'14" / 09'17" / 11'59" / 11'27" / 12'19" / 13'05" / 11'09" / 58'18" / 26'41" / 03'34" / 02'46" / 03'22" / 02'17" / 02'12" / 01'59" / 01'36" / 00'48" / 01'48" / 01'54" / 06'45" / 09'15" / 38'42" / 09'59" / 11'27" / 03'45" / 02'36" / 01'19" / 00'58" / 00'54" / 00'51" / 11'04" / 00'44" / 03'13" / 00'40" / 00'43" / 00'44" / 00'44" / 00'38" / 00'48" / 02'32" / 00'46" / 00'42" / 00'43" / 00'42" / 02'44" / 00'55" / 00'46" / 00'41" / 00'40" / 00'42" / 00'43" / 00'41" / 00'38" / 00'43" / 01'14" / 01'26" / 01'03" / 00'58" / 02'06" / 02'39" / 07'33" / 285'42" /
10月累積里程 : 63.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'56" | 00:16'41" |
3 | 08'14" | 00:24'55" |
4 | 09'17" | 00:34'12" |
5 | 11'59" | 00:46'11" |
6 | 11'27" | 00:57'38" |
7 | 12'19" | 01:09'57" |
8 | 13'05" | 01:23'02" |
9 | 11'09" | 01:34'11" |
10 | 58'18" | 02:32'29" |
11 | 26'41" | 02:59'10" |
12 | 03'34" | 03:02'44" |
13 | 02'46" | 03:05'30" |
14 | 03'22" | 03:08'52" |
15 | 02'17" | 03:11'09" |
16 | 02'12" | 03:13'21" |
17 | 01'59" | 03:15'20" |
18 | 01'36" | 03:16'56" |
19 | 00'48" | 03:17'44" |
20 | 01'48" | 03:19'32" |
21 | 01'54" | 03:21'26" |
22 | 06'45" | 03:28'11" |
23 | 09'15" | 03:37'26" |
24 | 38'42" | 04:16'08" |
25 | 09'59" | 04:26'07" |
26 | 11'27" | 04:37'34" |
27 | 03'45" | 04:41'19" |
28 | 02'36" | 04:43'55" |
29 | 01'19" | 04:45'14" |
30 | 00'58" | 04:46'12" |
31 | 00'54" | 04:47'06" |
32 | 00'51" | 04:47'57" |
33 | 11'04" | 04:59'01" |
34 | 00'44" | 04:59'45" |
35 | 03'13" | 05:02'58" |
36 | 00'40" | 05:03'38" |
37 | 00'43" | 05:04'21" |
38 | 00'44" | 05:05'05" |
39 | 00'44" | 05:05'49" |
40 | 00'38" | 05:06'27" |
41 | 00'48" | 05:07'15" |
42 | 02'32" | 05:09'47" |
43 | 00'46" | 05:10'33" |
44 | 00'42" | 05:11'15" |
45 | 00'43" | 05:11'58" |
46 | 00'42" | 05:12'40" |
47 | 02'44" | 05:15'24" |
48 | 00'55" | 05:16'19" |
49 | 00'46" | 05:17'05" |
50 | 00'41" | 05:17'46" |
51 | 00'40" | 05:18'26" |
52 | 00'42" | 05:19'08" |
53 | 00'43" | 05:19'51" |
54 | 00'41" | 05:20'32" |
55 | 00'38" | 05:21'10" |
56 | 00'43" | 05:21'53" |
57 | 01'14" | 05:23'07" |
58 | 01'26" | 05:24'33" |
59 | 01'03" | 05:25'36" |
60 | 00'58" | 05:26'34" |
61 | 02'06" | 05:28'40" |
62 | 02'39" | 05:31'19" |
63 | 07'33" | 05:38'52" |
63.2 | 284'54" | 06:47'09" |