15.0 km | 01:44:59 | 06:59/km日期: 2020-10-31 18:09 - 平均心率: 163 - 卡路里: 1009 Cal - 平均步頻: 188
Pace: 08'32" / 05'58" / 06'59" / 06'58" / 06'49" / 07'02" / 07'01" / 07'02" / 06'57" / 06'51" / 06'52" / 06'56" / 07'01" / 07'02" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'01" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" (+00'12") | 1000 / 7000 |
| 8 | | 07'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'52" (+00'03") | 1000 / 11000 |
| 12 | | 06'55" (+00'06") | 1000 / 12000 |
| 13 | | 07'01" (+00'12") | 1000 / 13000 |
| 14 | | 07'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'54" (+00'05") | 1000 / 15000 |
| 16 | | 05'42" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'58" | 00:14'30" |
| 3 | 06'59" | 00:21'29" |
| 4 | 06'58" | 00:28'27" |
| 5 | 06'49" | 00:35'16" |
| 6 | 07'02" | 00:42'18" |
| 7 | 07'01" | 00:49'19" |
| 8 | 07'02" | 00:56'21" |
| 9 | 06'57" | 01:03'18" |
| 10 | 06'51" | 01:10'09" |
| 11 | 06'52" | 01:17'01" |
| 12 | 06'56" | 01:23'57" |
| 13 | 07'01" | 01:30'58" |
| 14 | 07'02" | 01:38'00" |
| 15 | 06'54" | 01:44'54" |
| 15.0 | 06'24" | 01:45'00" |
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