10.0 km | 01:05:18 | 06:31/km日期: 2020-10-31 18:59 - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 170
Pace: 06'45" / 06'47" / 06'32" / 06'10" / 06'25" / 06'23" / 06'39" / 06'32" / 06'23" / 06'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'49") | 1000 / 1000 |
2 | | 06'46" (+00'36") | 1000 / 2000 |
3 | | 06'31" (+00'21") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 06'25" (+00'15") | 1000 / 5000 |
6 | | 06'22" (+00'12") | 1000 / 6000 |
7 | | 06'40" (+00'30") | 1000 / 7000 |
8 | | 06'31" (+00'21") | 1000 / 8000 |
9 | | 06'23" (+00'13") | 1000 / 9000 |
10 | | 06'25" (+00'15") | 1000 / 10000 |
11 | | 03'29" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 120.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'47" | 00:13'32" |
3 | 06'32" | 00:20'04" |
4 | 06'10" | 00:26'14" |
5 | 06'25" | 00:32'39" |
6 | 06'23" | 00:39'02" |
7 | 06'39" | 00:45'41" |
8 | 06'32" | 00:52'13" |
9 | 06'23" | 00:58'36" |
10 | 06'26" | 01:05'02" |
10.0 | 04'58" | 01:05'04" |