11.0 km | 01:03:30 | 05:45/km日期: 2020-10-31 16:15 - 總爬升: 211 m - 卡路里: 594 Cal - 總步數: 10366 - 平均步頻: 163 - 平均步幅: 106 cm
Pace: 05'55" / 05'51" / 05'53" / 05'43" / 06'07" / 06'00" / 06'02" / 05'46" / 05'32" / 05'27" / 05'10" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'43") | 1008 / 1008 | 158 / 107 |
2 | | 05'50" (+00'41") | 1009 / 2018 | 160 / 106 |
3 | | 05'49" (+00'40") | 1001 / 3019 | 164 / 104 |
4 | | 05'41" (+00'32") | 1003 / 4023 | 163 / 107 |
5 | | 06'05" (+00'56") | 1004 / 5028 | 161 / 101 |
6 | | 06'00" (+00'51") | 1005 / 6033 | 163 / 101 |
7 | | 05'56" (+00'47") | 1006 / 7040 | 165 / 101 |
8 | | 05'47" (+00'38") | 1007 / 8048 | 161 / 106 |
9 | | 05'27" (+00'18") | 1001 / 9050 | 162 / 112 |
10 | | 05'25" (+00'16") | 1004 / 10054 | 165 / 111 |
11 | | 05'09" | 1002 / 11057 | 168 / 115 |
10月累積里程 : 132.53 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'53" | 00:17'39" |
4 | 05'43" | 00:23'22" |
5 | 06'07" | 00:29'29" |
6 | 06'00" | 00:35'29" |
7 | 06'02" | 00:41'31" |
8 | 05'46" | 00:47'17" |
9 | 05'32" | 00:52'49" |
10 | 05'27" | 00:58'16" |
11 | 05'10" | 01:03'26" |
11.0 | 04'54" | 01:03'30" |