50.8 km | 08:58:47 | 10:35/km日期: 2020-10-31 06:01 - 總爬升: 1736 m - 平均心率: 131 - 卡路里: 3134 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 68%
Pace: 08'25" / 10'42" / 12'03" / 13'11" / 08'07" / 05'57" / 05'37" / 06'15" / 06'09" / 07'09" / 07'51" / 06'03" / 08'30" / 06'51" / 10'35" / 14'49" / 20'29" / 29'42" / 24'30" / 26'38" / 16'29" / 08'26" / 12'31" / 13'57" / 13'35" / 06'06" / 05'57" / 07'03" / 05'14" / 06'17" / 11'12" / 13'15" / 13'51" / 14'48" / 15'53" / 44'58" / 10'23" / 06'17" / 05'10" / 04'41" / 04'24" / 10'29" / 06'19" / 05'57" / 05'50" / 05'03" / 05'05" / 05'42" / 05'13" / 05'07" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+04'01") | 1000 / 1000 |
2 | | 10'41" (+06'17") | 1000 / 2000 |
3 | | 12'02" (+07'38") | 1000 / 3000 |
4 | | 13'11" (+08'47") | 1000 / 4000 |
5 | | 08'07" (+03'43") | 1000 / 5000 |
6 | | 05'56" (+01'32") | 1000 / 6000 |
7 | | 05'38" (+01'14") | 1000 / 7000 |
8 | | 06'14" (+01'50") | 1000 / 8000 |
9 | | 06'08" (+01'44") | 1000 / 9000 |
10 | | 07'08" (+02'44") | 1000 / 10000 |
11 | | 07'51" (+03'27") | 1000 / 11000 |
12 | | 06'02" (+01'38") | 1000 / 12000 |
13 | | 08'29" (+04'05") | 1000 / 13000 |
14 | | 06'51" (+02'27") | 1000 / 14000 |
15 | | 10'34" (+06'10") | 1000 / 15000 |
16 | | 14'48" (+10'24") | 1000 / 16000 |
17 | | 20'28" (+16'04") | 1000 / 17000 |
18 | | 29'42" (+25'18") | 1000 / 18000 |
19 | | 24'29" (+20'05") | 1000 / 19000 |
20 | | 26'37" (+22'13") | 1000 / 20000 |
21 | | 16'28" (+12'04") | 1000 / 21000 |
22 | | 08'26" (+04'02") | 1000 / 22000 |
23 | | 12'31" (+08'07") | 1000 / 23000 |
24 | | 12'30" (+08'06") | 1000 / 24000 |
25 | | 15'00" (+10'36") | 1000 / 25000 |
26 | | 06'06" (+01'42") | 1000 / 26000 |
27 | | 05'56" (+01'32") | 1000 / 27000 |
28 | | 07'03" (+02'39") | 1000 / 28000 |
29 | | 05'14" (+00'50") | 1000 / 29000 |
30 | | 06'15" (+01'51") | 1000 / 30000 |
31 | | 11'13" (+06'49") | 1000 / 31000 |
32 | | 13'14" (+08'50") | 1000 / 32000 |
33 | | 13'51" (+09'27") | 1000 / 33000 |
34 | | 14'47" (+10'23") | 1000 / 34000 |
35 | | 15'52" (+11'28") | 1000 / 35000 |
36 | | 44'58" (+40'34") | 1000 / 36000 |
37 | | 10'23" (+05'59") | 1000 / 37000 |
38 | | 06'16" (+01'52") | 1000 / 38000 |
39 | | 05'09" (+00'45") | 1000 / 39000 |
40 | | 04'40" (+00'16") | 1000 / 40000 |
41 | | 04'24" | 1000 / 41000 |
42 | | 10'29" (+06'05") | 1000 / 42000 |
43 | | 06'19" (+01'55") | 1000 / 43000 |
44 | | 05'56" (+01'32") | 1000 / 44000 |
45 | | 05'49" (+01'25") | 1000 / 45000 |
46 | | 05'03" (+00'39") | 1000 / 46000 |
47 | | 05'04" (+00'40") | 1000 / 47000 |
48 | | 05'42" (+01'18") | 1000 / 48000 |
49 | | 05'13" (+00'49") | 1000 / 49000 |
50 | | 05'06" (+00'42") | 1000 / 50000 |
51 | | 04'47" (+00'23") | 843 / 50843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 10'42" | 00:19'07" |
3 | 12'03" | 00:31'10" |
4 | 13'11" | 00:44'21" |
5 | 08'07" | 00:52'28" |
6 | 05'57" | 00:58'25" |
7 | 05'37" | 01:04'02" |
8 | 06'15" | 01:10'17" |
9 | 06'09" | 01:16'26" |
10 | 07'09" | 01:23'35" |
11 | 07'51" | 01:31'26" |
12 | 06'03" | 01:37'29" |
13 | 08'30" | 01:45'59" |
14 | 06'51" | 01:52'50" |
15 | 10'35" | 02:03'25" |
16 | 14'49" | 02:18'14" |
17 | 20'29" | 02:38'43" |
18 | 29'42" | 03:08'25" |
19 | 24'30" | 03:32'55" |
20 | 26'38" | 03:59'33" |
21 | 16'29" | 04:16'02" |
22 | 08'26" | 04:24'28" |
23 | 12'31" | 04:36'59" |
24 | 13'57" | 04:50'56" |
25 | 13'35" | 05:04'31" |
26 | 06'06" | 05:10'37" |
27 | 05'57" | 05:16'34" |
28 | 07'03" | 05:23'37" |
29 | 05'14" | 05:28'51" |
30 | 06'17" | 05:35'08" |
31 | 11'12" | 05:46'20" |
32 | 13'15" | 05:59'35" |
33 | 13'51" | 06:13'26" |
34 | 14'48" | 06:28'14" |
35 | 15'53" | 06:44'07" |
36 | 44'58" | 07:29'05" |
37 | 10'23" | 07:39'28" |
38 | 06'17" | 07:45'45" |
39 | 05'10" | 07:50'55" |
40 | 04'41" | 07:55'36" |
41 | 04'24" | 08:00'00" |
42 | 10'29" | 08:10'29" |
43 | 06'19" | 08:16'48" |
44 | 05'57" | 08:22'45" |
45 | 05'50" | 08:28'35" |
46 | 05'03" | 08:33'38" |
47 | 05'05" | 08:38'43" |
48 | 05'42" | 08:44'25" |
49 | 05'13" | 08:49'38" |
50 | 05'07" | 08:54'45" |
50.8 | 04'46" | 08:58'47" |