21.5 km | 03:01:09 | 08:24/km日期: 2020-10-31 12:30 - 平均心率: 141 - 卡路里: 1607 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66%
Pace: 07'01" / 06'40" / 07'46" / 06'10" / 07'43" / 07'34" / 06'03" / 11'20" / 09'59" / 06'38" / 06'59" / 07'10" / 10'51" / 07'38" / 06'13" / 07'19" / 11'49" / 11'22" / 13'17" / 10'59" / 05'58" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'04") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 07'46" (+01'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 07'43" (+01'46") | 1000 / 5000 |
| 6 | | 07'33" (+01'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 11'20" (+05'23") | 1000 / 8000 |
| 9 | | 09'59" (+04'02") | 1000 / 9000 |
| 10 | | 06'38" (+00'41") | 1000 / 10000 |
| 11 | | 06'59" (+01'02") | 1000 / 11000 |
| 12 | | 07'09" (+01'12") | 1000 / 12000 |
| 13 | | 10'50" (+04'53") | 1000 / 13000 |
| 14 | | 07'38" (+01'41") | 1000 / 14000 |
| 15 | | 06'12" (+00'15") | 1000 / 15000 |
| 16 | | 07'18" (+01'21") | 1000 / 16000 |
| 17 | | 11'49" (+05'52") | 1000 / 17000 |
| 18 | | 11'21" (+05'24") | 1000 / 18000 |
| 19 | | 13'17" (+07'20") | 1000 / 19000 |
| 20 | | 10'58" (+05'01") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 08'38" (+02'41") | 539 / 21539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
244.74 km 
nike pg34 累積 :
6803.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 07'46" | 00:21'27" |
| 4 | 06'10" | 00:27'37" |
| 5 | 07'43" | 00:35'20" |
| 6 | 07'34" | 00:42'54" |
| 7 | 06'03" | 00:48'57" |
| 8 | 11'20" | 01:00'17" |
| 9 | 09'59" | 01:10'16" |
| 10 | 06'38" | 01:16'54" |
| 11 | 06'59" | 01:23'53" |
| 12 | 07'10" | 01:31'03" |
| 13 | 10'51" | 01:41'54" |
| 14 | 07'38" | 01:49'32" |
| 15 | 06'13" | 01:55'45" |
| 16 | 07'19" | 02:03'04" |
| 17 | 11'49" | 02:14'53" |
| 18 | 11'22" | 02:26'15" |
| 19 | 13'17" | 02:39'32" |
| 20 | 10'59" | 02:50'31" |
| 21 | 05'58" | 02:56'29" |
| 21.5 | 08'38" | 03:01'09" |
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