23.0 km | 07:00:16 | 18:16/km日期: 2020-09-19 06:20 - 平均心率: 140 - 卡路里: 2516 Cal - 平均步頻: 112
Pace: 19'15" / 19'59" / 18'39" / 19'03" / 18'37" / 19'42" / 20'13" / 20'55" / 19'32" / 18'17" / 18'16" / 15'40" / 16'25" / 18'21" / 18'32" / 19'38" / 18'42" / 19'00" / 17'55" / 17'33" / 18'25" / 13'46" / 13'50" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'14" (+05'29") | 1000 / 1000 |
2 | | 19'58" (+06'13") | 1000 / 2000 |
3 | | 18'39" (+04'54") | 1000 / 3000 |
4 | | 19'02" (+05'17") | 1000 / 4000 |
5 | | 18'36" (+04'51") | 1000 / 5000 |
6 | | 19'42" (+05'57") | 1000 / 6000 |
7 | | 20'12" (+06'27") | 1000 / 7000 |
8 | | 20'55" (+07'10") | 1000 / 8000 |
9 | | 19'31" (+05'46") | 1000 / 9000 |
10 | | 18'17" (+04'32") | 1000 / 10000 |
11 | | 18'15" (+04'30") | 1000 / 11000 |
12 | | 15'39" (+01'54") | 1000 / 12000 |
13 | | 16'24" (+02'39") | 1000 / 13000 |
14 | | 18'20" (+04'35") | 1000 / 14000 |
15 | | 18'32" (+04'47") | 1000 / 15000 |
16 | | 19'37" (+05'52") | 1000 / 16000 |
17 | | 18'42" (+04'57") | 1000 / 17000 |
18 | | 18'59" (+05'14") | 1000 / 18000 |
19 | | 17'55" (+04'10") | 1000 / 19000 |
20 | | 17'32" (+03'47") | 1000 / 20000 |
21 | | 18'25" (+04'40") | 1000 / 21000 |
22 | | 13'45" | 1000 / 22000 |
23 | | 13'50" (+00'05") | 1000 / 23000 |
24 | | 12'36" | 3 / 23003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'15" | 00:19'15" |
2 | 19'59" | 00:39'14" |
3 | 18'39" | 00:57'53" |
4 | 19'03" | 01:16'56" |
5 | 18'37" | 01:35'33" |
6 | 19'42" | 01:55'15" |
7 | 20'13" | 02:15'28" |
8 | 20'55" | 02:36'23" |
9 | 19'32" | 02:55'55" |
10 | 18'17" | 03:14'12" |
11 | 18'16" | 03:32'28" |
12 | 15'40" | 03:48'08" |
13 | 16'25" | 04:04'33" |
14 | 18'21" | 04:22'54" |
15 | 18'32" | 04:41'26" |
16 | 19'38" | 05:01'04" |
17 | 18'42" | 05:19'46" |
18 | 19'00" | 05:38'46" |
19 | 17'55" | 05:56'41" |
20 | 17'33" | 06:14'14" |
21 | 18'25" | 06:32'39" |
22 | 13'46" | 06:46'25" |
23 | 13'50" | 07:00'15" |
23.0 | 10'28" | 07:00'17" |