27.8 km | 02:23:16 | 05:08/km日期: 2020-10-31 07:05 - 地點: 獨推就是爽😁 - 平均心率: 148 - 卡路里: 1729 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'16" / 12'03" / 04'31" / 04'28" / 04'26" / 04'26" / 04'27" / 06'15" / 04'25" / 04'24" / 04'34" / 04'31" / 04'27" / 04'32" / 04'31" / 04'29" / 04'42" / 04'34" / 04'34" / 04'41" / 04'39" / 04'32" / 04'43" / 07'17" / 04'38" / 04'43" / 04'50" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'59") | 1000 / 1000 |
2 | | 19'56" (+15'39") | 492 / 1492 |
3 | | 04'25" (+00'08") | 1000 / 2492 |
4 | | 04'30" (+00'13") | 1000 / 3492 |
5 | | 04'29" (+00'12") | 1000 / 4492 |
6 | | 04'17" | 1000 / 5492 |
7 | | 04'31" (+00'14") | 1000 / 6492 |
8 | | 04'35" (+00'18") | 1000 / 7492 |
9 | | 06'00" (+01'43") | 1000 / 8492 |
10 | | 04'30" (+00'13") | 1000 / 9492 |
11 | | 04'27" (+00'10") | 1000 / 10492 |
12 | | 04'28" (+00'11") | 1000 / 11492 |
13 | | 04'31" (+00'14") | 1000 / 12492 |
14 | | 04'28" (+00'11") | 1000 / 13492 |
15 | | 04'33" (+00'16") | 1000 / 14492 |
16 | | 04'29" (+00'12") | 1000 / 15492 |
17 | | 04'33" (+00'16") | 1000 / 16492 |
18 | | 04'39" (+00'22") | 1000 / 17492 |
19 | | 04'34" (+00'17") | 1000 / 18492 |
20 | | 04'39" (+00'22") | 1000 / 19492 |
21 | | 04'43" (+00'26") | 1000 / 20492 |
22 | | 04'28" (+00'11") | 1000 / 21492 |
23 | | 04'42" (+00'25") | 1000 / 22492 |
24 | | 04'44" (+00'27") | 1000 / 23492 |
25 | | 39'15" (+34'58") | 71 / 23563 |
26 | | 04'43" (+00'26") | 1000 / 24563 |
27 | | 04'40" (+00'23") | 1000 / 25563 |
28 | | 04'43" (+00'26") | 1000 / 26563 |
29 | | 04'50" (+00'33") | 1000 / 27563 |
30 | | 04'40" (+00'23") | 9 / 27573 |
31 | | 19'55" (+15'38") | 248 / 27821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
415.12 km Nike Zoom Fly Fk Blue 累積 :
1674.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 12'03" | 00:17'19" |
3 | 04'31" | 00:21'50" |
4 | 04'28" | 00:26'18" |
5 | 04'26" | 00:30'44" |
6 | 04'26" | 00:35'10" |
7 | 04'27" | 00:39'37" |
8 | 06'15" | 00:45'52" |
9 | 04'25" | 00:50'17" |
10 | 04'24" | 00:54'41" |
11 | 04'34" | 00:59'15" |
12 | 04'31" | 01:03'46" |
13 | 04'27" | 01:08'13" |
14 | 04'32" | 01:12'45" |
15 | 04'31" | 01:17'16" |
16 | 04'29" | 01:21'45" |
17 | 04'42" | 01:26'27" |
18 | 04'34" | 01:31'01" |
19 | 04'34" | 01:35'35" |
20 | 04'41" | 01:40'16" |
21 | 04'39" | 01:44'55" |
22 | 04'32" | 01:49'27" |
23 | 04'43" | 01:54'10" |
24 | 07'17" | 02:01'27" |
25 | 04'38" | 02:06'05" |
26 | 04'43" | 02:10'48" |
27 | 04'50" | 02:15'38" |
27.8 | 09'18" | 02:23'17" |