13.2 km | 01:42:32 | 07:45/km日期: 2020-10-31 07:31 - 平均心率: 165 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 08'02" / 08'09" / 07'09" / 07'04" / 07'19" / 09'56" / 09'16" / 07'59" / 10'27" / 09'15" / 10'20" / 07'54" / 06'52" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'36") | 1000 / 1000 |
2 | | 08'08" (+01'33") | 1000 / 2000 |
3 | | 07'08" (+00'33") | 1000 / 3000 |
4 | | 07'04" (+00'29") | 1000 / 4000 |
5 | | 07'18" (+00'43") | 1000 / 5000 |
6 | | 08'13" (+01'38") | 1000 / 6000 |
7 | | 08'02" (+01'27") | 1000 / 7000 |
8 | | 07'33" (+00'58") | 1000 / 8000 |
9 | | 08'18" (+01'43") | 1000 / 9000 |
10 | | 07'54" (+01'19") | 1000 / 10000 |
11 | | 08'39" (+02'04") | 1000 / 11000 |
12 | | 07'53" (+01'18") | 1000 / 12000 |
13 | | 06'35" | 1000 / 13000 |
14 | | 06'23" | 227 / 13227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 136.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'09" | 00:16'11" |
3 | 07'09" | 00:23'20" |
4 | 07'04" | 00:30'24" |
5 | 07'19" | 00:37'43" |
6 | 09'56" | 00:47'39" |
7 | 09'16" | 00:56'55" |
8 | 07'59" | 01:04'54" |
9 | 10'27" | 01:15'21" |
10 | 09'15" | 01:24'36" |
11 | 10'20" | 01:34'56" |
12 | 07'54" | 01:42'50" |
13 | 06'52" | 01:49'42" |
13.2 | 06'17" | 01:51'08" |