9.1 km | 00:50:33 | 05:33/km日期: 2020-10-31 08:44 - 總爬升: 161 m - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68%
Pace: 04'15" / 04'54" / 04'51" / 04'47" / 06'39" / 06'17" / 05'37" / 06'52" / 05'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 1000 / 1000 |
2 | | 04'54" (+00'40") | 1000 / 2000 |
3 | | 04'51" (+00'37") | 1000 / 3000 |
4 | | 04'46" (+00'32") | 1000 / 4000 |
5 | | 06'38" (+02'24") | 1000 / 5000 |
6 | | 06'17" (+02'03") | 1000 / 6000 |
7 | | 05'36" (+01'22") | 1000 / 7000 |
8 | | 06'52" (+02'38") | 1000 / 8000 |
9 | | 05'55" (+01'41") | 1000 / 9000 |
10 | | 04'48" (+00'34") | 91 / 9091 |
10月累積里程 : 23.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'54" | 00:09'09" |
3 | 04'51" | 00:14'00" |
4 | 04'47" | 00:18'47" |
5 | 06'39" | 00:25'26" |
6 | 06'17" | 00:31'43" |
7 | 05'37" | 00:37'20" |
8 | 06'52" | 00:44'12" |
9 | 05'56" | 00:50'08" |
9.1 | 04'43" | 00:50'34" |