15.0 km | 01:47:56 | 07:10/km日期: 2020-10-31 06:16 - 總爬升: 175 m - 地點: 新竹市 - 天氣: 晴朗微風 - 平均心率: 151 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 67%
Pace: 06'37" / 06'45" / 07'11" / 08'04" / 06'59" / 07'48" / 06'42" / 06'20" / 07'27" / 06'21" / 06'46" / 06'03" / 06'44" / 07'26" / 08'27" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'13") | 1000 / 1000 |
2 | | 06'45" (+00'42") | 1000 / 2000 |
3 | | 07'10" (+01'07") | 1000 / 3000 |
4 | | 08'04" (+02'01") | 1000 / 4000 |
5 | | 06'58" (+00'55") | 1000 / 5000 |
6 | | 07'48" (+01'45") | 1000 / 6000 |
7 | | 06'42" (+00'39") | 1000 / 7000 |
8 | | 06'19" (+00'16") | 1000 / 8000 |
9 | | 07'27" (+01'24") | 1000 / 9000 |
10 | | 06'20" (+00'17") | 1000 / 10000 |
11 | | 06'46" (+00'43") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'43" (+00'40") | 1000 / 13000 |
14 | | 07'25" (+01'22") | 1000 / 14000 |
15 | | 08'27" (+02'24") | 1000 / 15000 |
16 | | 14'34" (+08'31") | 41 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
66.02 km ![](images/shoe.png)
Kalenji Kiprun Race Ultralight 累積 :
372.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'45" | 00:13'22" |
3 | 07'11" | 00:20'33" |
4 | 08'04" | 00:28'37" |
5 | 06'59" | 00:35'36" |
6 | 07'48" | 00:43'24" |
7 | 06'42" | 00:50'06" |
8 | 06'20" | 00:56'26" |
9 | 07'27" | 01:03'53" |
10 | 06'21" | 01:10'14" |
11 | 06'46" | 01:17'00" |
12 | 06'03" | 01:23'03" |
13 | 06'44" | 01:29'47" |
14 | 07'26" | 01:37'13" |
15 | 08'27" | 01:45'40" |
15.0 | 14'46" | 01:46'17" |