7.7 km | 00:41:02 | 05:18/km日期: 2020-10-31 07:09 - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 04'42" / 05'16" / 05'21" / 05'48" / 04'41" / 05'38" / 05'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'13") | 414 / 414 |
2 | | 04'43" (+00'19") | 409 / 824 |
3 | | 04'45" (+00'21") | 203 / 1027 |
4 | | 07'05" (+02'41") | 260 / 1288 |
5 | | 04'43" (+00'19") | 408 / 1697 |
6 | | 04'35" (+00'11") | 417 / 2114 |
7 | | 04'35" (+00'11") | 210 / 2325 |
8 | | 07'21" (+02'57") | 252 / 2577 |
9 | | 04'33" (+00'09") | 412 / 2990 |
10 | | 04'37" (+00'13") | 423 / 3413 |
11 | | 04'31" (+00'07") | 207 / 3621 |
12 | | 09'09" (+04'45") | 264 / 3885 |
13 | | 04'32" (+00'08") | 412 / 4298 |
14 | | 04'41" (+00'17") | 414 / 4712 |
15 | | 04'47" (+00'23") | 207 / 4920 |
16 | | 08'55" (+04'31") | 253 / 5173 |
17 | | 04'37" (+00'13") | 408 / 5582 |
18 | | 04'36" (+00'12") | 417 / 5999 |
19 | | 04'32" (+00'08") | 211 / 6211 |
20 | | 08'59" (+04'35") | 265 / 6476 |
21 | | 04'24" | 1000 / 7476 |
22 | | 07'15" (+02'51") | 256 / 7732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 113.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'16" | 00:09'58" |
3 | 05'21" | 00:15'19" |
4 | 05'48" | 00:21'07" |
5 | 04'41" | 00:25'48" |
6 | 05'38" | 00:31'26" |
7 | 05'39" | 00:37'05" |
7.7 | 05'23" | 00:41'02" |